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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Aug 5, 2015:

activity # timemileskm+m
  Orienteering5 4:54:43 20.53(14:21) 33.03(8:55) 438
  Running5 49:00 4.18(11:44) 6.72(7:17) 60
  Recovery1 5:17 0.05(1:47:38) 0.08(1:06:53)
  Total6 5:49:00 24.75(14:06) 39.84(8:46) 498
  [1-5]6 5:38:34

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ThFrSaSuMoTuWe

Wednesday Aug 5, 2015 #

11 AM

Running 11:16 intensity: (40 @0) + (1:13 @1) + (3:21 @2) + (6:02 @3) 1.55 km (7:17 / km) +29m 6:40 / km
ahr:145 max:165 shoes: Integrators 5000

Jog to the start and a nice catch up with Kyle!

Orienteering 54:03 intensity: (16 @0) + (8 @1) + (18 @2) + (8:21 @3) + (45:00 @4) 7.06 km (7:39 / km) +51m 7:23 / km
ahr:178 max:189 shoes: Integrators 5000

Today was the best yet but still a lot to improve on. One really stupid mistake and one other. Getting frustrated now.
C • contact 2

S6D - Day 3 Darnaway - C40 - Splits

Tuesday Aug 4, 2015 #

6 PM

Orienteering 25:03 intensity: (21 @0) + (8 @1) + (18 @2) + (17:23 @3) + (6:53 @4) 3.03 km (8:17 / km) +2m 8:15 / km
ahr:168 max:180 shoes: Integrators 5000

Cruise round a course Dad designed at Roseisle. That's more like it!

Recovery 5:17 intensity: (5:03 @0) + (14 @1) 0.08 km (1:06:53 / km)
ahr:106 max:127

Iced the ankle in the sea! Feels much better today - was okay strapped up, took it very easy in the small patches of rougher stuff.

Monday Aug 3, 2015 #

1 PM

Running 7:49 intensity: (2:05 @0) + (56 @1) + (3:24 @2) + (1:24 @3) 0.93 km (8:25 / km) +14m 7:50 / km
ahr:133 max:159 shoes: Integrators 5000

Warm up jog. Feeling a bit meh.

Orienteering 1:29:10 intensity: (16 @0) + (14 @1) + (41 @2) + (30:22 @3) + (57:37 @4) 8.28 km (10:46 / km) +246m 9:23 / km
ahr:175 max:188 shoes: Integrators 5000

Well this was not an improvement.

This area was dominated by a Cambus O' May style hillside, and I coped about as well with it today as I did the last time I went to Cambus O' May and ventured out of the fun stuff. Found it really difficult to make plans and so just drifted towards controls, no confidence and no strong direction. A fortuitous error where I popped up at the control thinking I still had 200m or so to go, many stupid errors where I was a boulder or cliff away from the one I should have been on, and then three mega stupid errors (numbers 10, 15 and 17) as I got tired towards the end. Finally, I crunched my ankle on the way down to 10 and though it didn't hurt much at the time, it hurts a lot now.

This was not how I envisaged myself orienteering this week! Might go play for a short time in Roseisle tomorrow and see if I can get my head in gear.

S6D - Day 2 Strathfarrar - C40 - Splits

Sunday Aug 2, 2015 #

10 AM

Running 6:26 intensity: (22 @0) + (50 @1) + (3:16 @2) + (1:58 @3) 1.04 km (6:12 / km) +4m 6:05 / km
ahr:142 max:158 shoes: Integrators 5000

Jog to the start. Feeling quite scared about this whole thing.

Orienteering 1:24:45 intensity: (19 @0) + (5 @1) + (14 @2) + (4:11 @3) + (1:19:15 @4) + (41 @5) 10.34 km (8:12 / km) +95m 7:50 / km
ahr:183 max:191 shoes: Integrators 5000

Plenty of room for improvement here! First - mega heart rate! Second, I headless chickened the first 5 or so controls, which was very unsatisfying as the woods were beautiful. Then got it together and was mostly okay, except for the first control in the shooting range bit. Very tired by the plantation forest bit, and struggled across the open ground at the end, with a banana to 26. Overall, happy to be just over 10 mins per km, and plenty of room for getting under later on in the week. Except the climb is getting worse and worse as the week progresses!

S6D - Day 1 Achagour - C40 - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
6 AM

Running 5:15 intensity: (39 @0) + (53 @1) + (3:35 @2) + (8 @3) 0.8 km (6:34 / km) +3m 6:27 / km
ahr:136 max:150 shoes: Integrators 5000

Jog to the start with Ed.

Orienteering 41:42 intensity: (8 @0) + (11 @1) + (9 @2) + (17 @3) + (39:13 @4) + (1:44 @5) 4.32 km (9:39 / km) +44m 9:11 / km
ahr:185 max:191 shoes: Integrators 5000

The girls Classic race. I am happy to say I can still orienteer but my legs felt atrocious, no power in them at all. Need more sleep!

Thursday Jul 30, 2015 #

10 AM

Running 18:14 intensity: (17 @0) + (19 @1) + (5:21 @2) + (10:37 @3) + (1:40 @4) 2.41 km (7:34 / km) +10m 7:24 / km
ahr:155 max:180 shoes: Integrators 5000

Very very short very very tired jaunt around a bit of Inshriach on one of the Lagganlia courses. It was a bit abortive because there was a man doing a scary amount of logging around numbers 1-4. I was exhausted so that was probably for the best.

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