Training Log Archive: BecksIn the 7 days ending Nov 3, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
Running 32:00 5.77 km (5:33 / km) +47m 5:20 / km
ahr:161 max:180 shoes: Integrators 5000
Cross Fit 42:12
ahr:126 max:184
Running 43:44 5.67 km (7:43 / km) +170m 6:43 / km
ahr:152 max:177 shoes: X Talon 212s
Running 29:10 5.68 km (5:08 / km) +29m 5:00 / km
ahr:152 max:180 shoes: 2014 Saucony cohesions
Running 30:33 5.66 km (5:24 / km) +50m 5:10 / km
ahr:165 max:181 shoes: 2014 Saucony cohesions
Running 31:03 4.92 km (6:19 / km) +63m 5:56 / km
ahr:170 max:180 shoes: 2014 Saucony cohesions