Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Oct 27, 2014:

activity # timemileskm+m
  Orienteering2 1:53:04 7.7(14:41) 12.4(9:07) 449
  Running4 1:50:21 11.79(9:21) 18.98(5:49) 162
  Cross Fit1 48:46
  Total7 4:32:11 19.5 31.38 611
  [1-5]7 3:31:32

«»
1:15
0:00
» now
TuWeThFrSaSuMo

Monday Oct 27, 2014 #

7 AM

Running 26:34 [3] 4.91 km (5:24 / km) +36m 5:13 / km
ahr:88 max:113 shoes: 2014 Saucony cohesions

Clearly my heart rate monitor was having problems this morning because this was a fairly nippy run towards work. I woke up at 6.20 awake, and proceeded to have a very stressful morning and a much better afternoon. Running felt good despite this weekend and a heavy rucksac.

5 PM

Cross Fit 48:46 intensity: (35:14 @0) + (8:05 @1) + (5:02 @2) + (25 @3)
ahr:126 max:155

Yey Cross Fit!

Sunday Oct 26, 2014 #

Note

I wrote many State Park things:

http://connecticutatoz.tumblr.com/
9 AM

Orienteering 58:35 intensity: (15:39 @0) + (9:18 @1) + (23:33 @2) + (6:39 @3) + (3:26 @4) 6.59 km (8:53 / km) +228m 7:35 / km
ahr:144 max:183 shoes: Integrators 5000

Worse run today but better outcome. Totally banana-ed number 2 by overshooting my attackpoint by many. Got the control fine and realised what I'd done in no time at all, but it was extra climb and very silly. Didn't want to reclimb the hill for number three so took a wimpy route that turned out from the splits to be a total winner. Ran out of distance at number 9, but number 10 was too gorgeous to walk so set my watch to recovery pace and jogged and walked below recovery HR.
C • Well done 1

Green Y Day 2 - Splits

Saturday Oct 25, 2014 #

Event: HVO/WCOC A-event "Love The Lakes"
 
11 AM

Orienteering 54:29 intensity: (1:37 @0) + (6:18 @1) + (6:38 @2) + (30:12 @3) + (9:44 @4) 5.81 km (9:23 / km) +221m 7:53 / km
ahr:162 max:183 shoes: Integrators 5000

I did not feel physically good today. Very sleepy all day and no zip in the forest. Perhaps not surprising after the last week of doom, but disappointing after feeling so good in the woods last weekend. No real mistakes but not orienteering very precisely - you could see so far that there was no need. Ran out of distance at number 11 and walked it in from there.

Green Y Day 1 - Splits

Friday Oct 24, 2014 #

6 PM

Running 30:03 intensity: (4:49 @0) + (6:28 @1) + (10:38 @2) + (8:08 @3) 4.91 km (6:07 / km) +48m 5:50 / km
ahr:145 max:169 shoes: 2014 Saucony cohesions

Spent all morning in a lecture theatre and finally made it our for a run when I got home, despite not really feeling like it. It was slow but I felt better the longer I ran, so glad I went out.

Thursday Oct 23, 2014 #

9 AM

Running 31:09 intensity: (1:15 @0) + (49 @1) + (9:48 @2) + (19:08 @3) + (9 @4) 4.89 km (6:22 / km) +63m 5:59 / km
ahr:157 max:175 shoes: 2014 Saucony cohesions

Managed to run in today. Slow but felt okay. Too tired for Cross Fit, but today was much less stressful. So obviously I'm going to watch Threads this evening, because I don't need to sleep ever again.

Wednesday Oct 22, 2014 #

Note

Once you've failed once, it's too easy to fail again. I slept dreadfully again last night after a lot of work related stress, and felt awful again as a result today. I just have no reserve in me it seems.

In good news, the car is back, so I can get around again, and the work related stress is mostly over for now. Run tomorrow I hope!

Tuesday Oct 21, 2014 #

8 AM

Running 22:35 intensity: (2:05 @0) + (3:03 @1) + (50 @2) + (15:35 @3) + (1:02 @4) 4.26 km (5:18 / km) +15m 5:13 / km
ahr:158 max:175 shoes: 2014 Saucony cohesions

Actually slept well last night and felt much, much better this morning. Went out for a run while breakfast banana bread was cooking, and it felt good. Mind not foggy either which is good because I have a hundred or so quizzes to mark today.

« Earlier | Later »