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Training Log Archive: Becks

In the 7 days ending Aug 13, 2012:

activity	#	time	miles		km		+m
Cycling	2	2:15:10
Running	1	1:02:39	5.85	(10:43)	9.41	(6:39)	72
Cross Fit	1	59:48	1.57	(38:04)	2.53	(23:39)	11
Total	4	4:17:37	7.42		11.94		83
[1-5]	4	2:09:06

1:35

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» now

Monday Aug 13, 2012 #

Note

I am not going to train today, but I am going to leave you with this:

Ahhh, I love Tumblr.

C • Run Awaaaayyy! Run awaaayyyy!! 2

Sunday Aug 12, 2012 #

Event: Bye Bye Bike Ride

Note

How were the Spice Girls so so wrong, but so so right?

C • because 2

10 AM

Cycling 1:35:10
ahr:110 max:166

Bye bye bike ride, the short version. We did most of it in search of a beach we were allowed on, then went back to near the beginning to the only public one we found. I then got massively sunburnt, but the whole outing was very pleasant. Cycling is way nicer than running in this heat.

C • OS beaches 2

Friday Aug 10, 2012 #

6 PM

Cross Fit 59:48 2.53 km (23:39 / km) +11m 23:09 / km
ahr:129 max:192 shoes: Darth Vader sauconys

My kind of workout today! 20 mins AMRAP of 200m run then 10 overhead squats. Used 33lb. Had a weird moment in the third set of OHSs when I felt sick and then was suddenly sitting on the floor, nothing hurting and bar in the right place, but don't really know what happened. Slightly concerning that, but felt fine for the rest of the workout and did ten complete sets. Really tough session, makes up for missing intervals on Thursday I think!

Thursday Aug 9, 2012 #

Note

Stil headachey constantly today. If it lasts another day perhaps it will be time for another Lyme test? Grrr.

C • headaches 2

Cycling 40:00 [1]

Finished my preps early and walked back via the gym to finally cancel my membership. Of course, his hours are 3-6pm, but when we arrive at 3.15om, he has a note on his door saying not back till 4. I have never, ever caught that man on my first visit. He is useless. So then I cycled back at 4, and was enjoying the vague breeze generated by wheels enough to extend the ride home just long enough to count as training. Along Prospect, then overshoot East Rock, up to the top, and home again. Hot.

Wednesday Aug 8, 2012 #

Note

Shattered after a late night up hopefully de-mothing everything. Might not do anything exercisey today.

Tuesday Aug 7, 2012 #

Note

We've got stupid moths again. I can't believe it. Everything has been in sealed jars since the end of June, and now the brown rice, quinoa and pine nuts are infested again. What the hell?

C • moths 16

6 AM

Running 1:02:39 9.41 km (6:39 / km) +72m 6:25 / km
ahr:153 max:187 shoes: Darth Vader sauconys

Short sharp early morning - 8 x 300m with 2 mins rest. Olympics inspired added fun was can I run 300m in the time it takes Andy Murray to run 400m? Answer is just - on the final rep. Nice to do something a bit shorter for once.

Oh no, didn't press watch fast enough. Andy beat me. I knew he was good, but that's really good.

1.05
1.02
1.01
1.02
1.03
1.01
1.01
0.58

C • Murray's 400m 2

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