Training Log Archive: BecksIn the 7 days ending May 1, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:26:30 10.34 km (8:22 / km) +312m 7:16 / km
ahr:172 max:181
Warm up & strides 20:00 [2] 1.4 km (14:17 / km) +60m 11:46 / km
shoes: Integrators
Orienteering 43:30 4.99 km (8:44 / km) +147m 7:36 / km
ahr:177 max:185 shoes: Integrators
Orienteering race 22:13 2.83 km (7:52 / km) +66m 7:02 / km
ahr:175 max:188
Recovery 4:32 0.82 km (5:33 / km) +8m 5:17 / km
ahr:153 max:165 shoes: Inov8s
Warm up & strides 10:00 [2] 0.5 km (20:00 / km)
shoes: Inov8s
Running 41:04 4.52 mi (9:05 / mi) +117m 8:25 / mi
ahr:157 max:174 shoes: Red Saucony Cohesion
Running 54:30 6.04 mi (9:01 / mi) +205m 8:10 / mi
ahr:163 max:189 shoes: Red Saucony Cohesion
Note
Running 1:02:08 7.14 mi (8:42 / mi) +213m 7:58 / mi
ahr:166 max:181 shoes: Red Saucony Cohesion
Running 6:47 1.48 km (4:36 / km) +11m 4:26 / km
ahr:159 max:172
Running 39:44 7.33 km (5:25 / km) +95m 5:05 / km
ahr:161 max:180