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Training Log Archive: Becks

In the 1 days ending May 20, 2022:

activity # timemileskm+m
  Cycling2 1:01:10 8.65(7:04) 13.92(4:24) 106
  Yoga1 17:22
  Total3 1:18:32 8.65 13.92 106
  [1-5]2 22:01

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Fr

Friday May 20, 2022 #

8 AM

Cycling 31:05 intensity: (18:37 @0) + (10:57 @1) + (1:31 @2) 7.01 km (4:26 / km) +46m 4:18 / km
ahr:117 max:138

4 PM

Cycling 30:05 intensity: (20:32 @0) + (6:50 @1) + (2:43 @2) 6.91 km (4:21 / km) +60m 4:10 / km
ahr:114 max:148

10 PM

Yoga 17:22 [0]
ahr:71 max:98

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