Orienteering1:02:57 5.88 km (10:42 / km) +88m9:58 / km ahr:150 max:175 shoes: Integrators 5000
Hanging controls for the junior training. Sloppy at the start and then I improved. Misha correctly figured out that I got one in the wrong place! Not sure if anyone else noticed - gold star for Misha!
Orienteering1:02:41 7.7 km (8:09 / km) +178m7:18 / km ahr:176 max:186 shoes: Integrators 5000
After the Juniors and Keenos did the training exercises, I raced the Red. This was really, really fun. Niels planned an excellent course with almost no trail running and it was just brilliant. I ran mostly hard, bit slow up the hills, but it really felt like a race. It was awesome. Thought I might have a chance of getting Kseniya, but she got me by 20 seconds. Shouldn't have walked up one of those hills! A couple of small bobbles but no major errors to speak of.
Orienteering28:15 2.66 km (10:36 / km) +129m8:32 / km ahr:147 max:162 shoes: Integrators 5000
Collecting in a few controls. I was knackered but it was so sunny by then. Such a joy to be out in the woods today.