Training Log Archive: BecksIn the 1 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
Event: WCOC Huntington State Park
8 AM
Orienteering 1:02:57 5.88 km (10:42 / km) +88m 9:58 / km
ahr:150 max:175 shoes: Integrators 5000
Hanging controls for the junior training. Sloppy at the start and then I improved. Misha correctly figured out that I got one in the wrong place! Not sure if anyone else noticed - gold star for Misha!
11 AM
Orienteering 1:02:41 7.7 km (8:09 / km) +178m 7:18 / km
ahr:176 max:186 shoes: Integrators 5000
After the Juniors and Keenos did the training exercises, I raced the Red. This was really, really fun. Niels planned an excellent course with almost no trail running and it was just brilliant. I ran mostly hard, bit slow up the hills, but it really felt like a race. It was awesome. Thought I might have a chance of getting Kseniya, but she got me by 20 seconds. Shouldn't have walked up one of those hills! A couple of small bobbles but no major errors to speak of.
1 PM
Orienteering 28:15 2.66 km (10:36 / km) +129m 8:32 / km
ahr:147 max:162 shoes: Integrators 5000
Collecting in a few controls. I was knackered but it was so sunny by then. Such a joy to be out in the woods today.