Intervals21:45 3.78 km (5:46 / km) +45m5:26 / km ahr:159 max:182 shoes: Shiny red Sauconys
I went for kill or cure today! Did all the training I should have done earlier in this week - it was an easy week so this wasn't as crazy as it sounds. Felt tired and stiff but not ill out there, so probably should just get on with it. Running in trainers with full soles feels weird and ungainly now after a whole winter of integrators and trail shoes. Not sure whether to think about transitioning to something with less cushioning or not. This was 5 x 50 second wind ups.
Tempo run25:04 4.06 km (6:11 / km) +28m5:58 / km ahr:167 max:198 shoes: Shiny red Sauconys
Followed by 3 x 3 minute tempo sections. My stomach was playing up a bit but otherwise it felt okay - not great but okay.
Cross Fit24:31 2.0 km (12:16 / km) +13m11:52 / km ahr:170 max:187 shoes: Shiny red Sauconys
Then the Freeletics training I've been putting off forever - 1 km run, 5 sets of 100 star jumps, supposed to 100 froggers, 1 km run. Couldn't do the Froggers, after getting through 20 realised I'd never make it to work on time, so did mountain climbers instead. This was still pretty hard.