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Training Log Archive: Becks

In the 1 days ending Apr 1, 2015:

activity # timemileskm+m
  Recovery1 52:12 5.04(10:21) 8.11(6:26) 50
  Total1 52:12 5.04(10:21) 8.11(6:26) 50
  [1-5]1 51:57

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Wednesday Apr 1, 2015 #

Note

Uh oh, this time I am 90% sure I'm getting sick. Stuffed up and headaches, shivery skin.
9 AM

Recovery 52:12 intensity: (15 @0) + (3:07 @1) + (42:06 @2) + (6:44 @3) 8.11 km (6:26 / km) +50m 6:15 / km
ahr:143 max:160 shoes: Shiny red Sauconys

Recovery run at last. Everything a bit stiff and twingy. Not too slow though. Wanted to do my strength stuff on the way home but everything ran away with me today.

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