Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Mar 27, 2015:

activity # timemileskm+m
  Orienteering1 20:55 2.3(9:06) 3.7(5:39) 54
  Total1 20:55 2.3(9:06) 3.7(5:39) 54
  [1-5]1 20:34

«»
0:20
0:00
» now
Fr

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
4 PM

Orienteering 20:55 intensity: (21 @0) + (1:04 @3) + (13:13 @4) + (6:17 @5) 3.7 km (5:39 / km) +54m 5:16 / km
ahr:185 max:198 shoes: Integrators 5000

Sprint race at Moorhead University. This was fun! I picked up the wrong map and descriptions and had to go with just the right map. This meant folding and refolding to check descriptions, and lost me a small amount of time across the whole course. No big errors, perhaps some sub optimal routes, but ran strong the whole way and way pleasantly surprised.

Sprint - 7 Green J 10 F-21 - Splits

« Earlier | Later »