Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Mar 23, 2015:

activity # timemileskm+m
  Cross Fit1 48:07 3.68(13:05) 5.92(8:08) 43
  Recovery1 45:10 4.29(10:32) 6.9(6:33) 61
  Running1 7:33 0.73(10:25) 1.17(6:28) 10
  Total3 1:40:50 8.69(11:36) 13.99(7:13) 114
  [1-5]3 1:34:43

«»
1:40
0:00
» now
Mo

Monday Mar 23, 2015 #

9 AM

Recovery 45:10 intensity: (17 @0) + (5:12 @1) + (38:10 @2) + (1:31 @3) 6.9 km (6:33 / km) +61m 6:16 / km
ahr:140 max:153 shoes: Shiny red Sauconys

Recovery run. Didn't sleep in as long as I wanted this morning, so was worried this would be tough. It wasn't really, which was a pleasant surprise.
5 PM

Cross Fit 48:07 intensity: (5:48 @0) + (9:01 @1) + (9:31 @2) + (21:35 @3) + (2:12 @4) 5.92 km (8:08 / km) +43m 7:51 / km
ahr:146 max:179 shoes: Shiny red Sauconys

Strength workout I wanted to do before the weekend as a warm up, but didn't feel up to. The same as a couple of Fridays ago: 5 x 4o high jumps, rest 1 min, 400m run, rest 1 min. Despite not really running very hard I beat my time from last time. Getting better as rebounding the jumps I think.
6 PM

Running 7:33 intensity: (2 @0) + (16 @1) + (5:33 @2) + (1:42 @3) 1.17 km (6:28 / km) +10m 6:12 / km
ahr:145 max:156 shoes: Shiny red Sauconys

Then was going to walk back from Whitneyville but the wind is still ICE COLD and I had to jog instead. Depressing to be wearing two thermals and a fleece in the last week of March!

« Earlier | Later »