Recovery45:10 6.9 km (6:33 / km) +61m6:16 / km ahr:140 max:153 shoes: Shiny red Sauconys
Recovery run. Didn't sleep in as long as I wanted this morning, so was worried this would be tough. It wasn't really, which was a pleasant surprise.
5 PM
Cross Fit48:07 5.92 km (8:08 / km) +43m7:51 / km ahr:146 max:179 shoes: Shiny red Sauconys
Strength workout I wanted to do before the weekend as a warm up, but didn't feel up to. The same as a couple of Fridays ago: 5 x 4o high jumps, rest 1 min, 400m run, rest 1 min. Despite not really running very hard I beat my time from last time. Getting better as rebounding the jumps I think.
6 PM
Running7:33 1.17 km (6:28 / km) +10m6:12 / km ahr:145 max:156 shoes: Shiny red Sauconys
Then was going to walk back from Whitneyville but the wind is still ICE COLD and I had to jog instead. Depressing to be wearing two thermals and a fleece in the last week of March!