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Training Log Archive: Becks

In the 1 days ending May 2, 2012:

activity # timemileskm+m
  Running1 48:44 5.18(9:25) 8.34(5:51) 218
  Total1 48:44 5.18(9:25) 8.34(5:51) 218

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Wednesday May 2, 2012 #

7 AM

Running 48:44 intensity: (4:03 @1) + (16:44 @2) + (27:38 @3) + (19 @4) 8.34 km (5:51 / km) +218m 5:10 / km
ahr:152 max:171 shoes: Grey Saucony Excursion

Morning loosener around East Rock. Definitely needed, I am not loose today.

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