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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Sep 3, 2011:

activity # timemileskm+m
  Orienteering1 1:50:55 5.88(18:51) 9.47(11:43) 471
  Total1 1:50:55 5.88(18:51) 9.47(11:43) 471

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Sa

Saturday Sep 3, 2011 #

9 AM

Orienteering 1:50:55 intensity: (8:32 @1) + (18:26 @2) + (1:18:05 @3) + (5:52 @4) 9.47 km (11:43 / km) +471m 9:23 / km
ahr:155 max:176 shoes: Inov8s

A highly inaccurate timing for taping the controls at Tarrywile, kept forgetting to restart my watch and didn't stop it every time I stopped. I felt crappy out there. My legs feel strong and springy by my lungs are not right. I don't know whether it's allergies or illness, but at least going home next week will enable me to determine which of the two it is. Slightly refined my courses, got a bit stuck in some brash trying to cut from full TD courses across to where the kiddies ones went, and saw a ton of seriously cute deer. Really enjoyed the control picky legs on top of hills, physically felt better on those and was navigating well. I should have taken water.

Also, there was a car in the middle of the forest, miles from a road, and up a very rocky path. It was a very old car, so maybe the trail used to be bigger. Whoever drove it up there had some guts!

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