Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Apr 1, 2011:

activity # timemileskm+m
  Running1 48:06 5.47(8:47) 8.81(5:28) 161
  Total1 48:06 5.47(8:47) 8.81(5:28) 161

«»
0:48
0:00
» now
Fr

Friday Apr 1, 2011 #

Note

I lost the battle and compromised by agreeing to half of tomorrow's conference. Boo to me.

C • nice write-up! 7
8 AM

Running 48:06 intensity: (46 @1) + (3:25 @2) + (23:15 @3) + (20:40 @4) 5.47 mi (8:47 / mi) +161m 8:03 / mi
ahr:166 max:184

Today's session was hard, but it has been an excellent week of training and I'm allowed to have tired legs. Ten mins warm up, 23 mins marathon pace around the undulating East Rock track, then jog back. Got into it by the end, first couple of minutes of tempo pretty tough. Boosch, excellent week in the bag.

« Earlier | Later »