Running48:06 5.47 mi (8:47 / mi) +161m8:03 / mi ahr:166 max:184
Today's session was hard, but it has been an excellent week of training and I'm allowed to have tired legs. Ten mins warm up, 23 mins marathon pace around the undulating East Rock track, then jog back. Got into it by the end, first couple of minutes of tempo pretty tough. Boosch, excellent week in the bag.