Training Log Archive: BecksIn the 1 days ending Mar 29, 2011:
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Tuesday Mar 29, 2011 #
8 AM
Running 1:16:10 8.78 mi (8:41 / mi) +340m 7:45 / mi
ahr:168 max:187
Fantastic Tuesday morning session (7 x 5 (3)). Definitely made the right choice not to race after hanging on Sunday, as was really up for this. Ran very well, strong, powerful up the hills, and tired but still able to hit the right pace on the last rep. Really fun, gorgeous morning (though still very cold). I'm feeling like a different person. It's great.
C • Nice 2