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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 8 days ending Aug 13, 2022:

activity # timemileskm+mload
  ◪8 7:19:32 30.42(14:27) 48.96(8:59) 12932563387.5
  Total8 7:19:32 30.42(14:27) 48.96(8:59) 12932563387.5

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Friday Aug 12, 2022 #

10 AM

◪ 1:08:36 intensity: (18:52 @1) + (45:58 @2) + (3:46 @3) 10.5 km (6:32 / km) +228m 5:54 / km
ahr:157 max:175

Thursday Aug 11, 2022 #

10 AM

◪ 39:22 intensity: (38:42 @1) + (32 @2) + (8 @3) 4.36 km (9:02 / km) +127m 7:53 / km
ahr:122 max:156

3 PM

◪ 24:11 [1] 1.6 km (15:06 / km) +103m 11:26 / km
ahr:113 max:148

Wednesday Aug 10, 2022 #

10 AM

◪ 59:10 intensity: (36:30 @1) + (20:19 @2) + (2:21 @3) 8.61 km (6:52 / km) +227m 6:04 / km
ahr:146 max:177

2 PM

◪ 41:11 intensity: (29:58 @1) + (10:07 @2) + (1:06 @3) 4.75 km (8:40 / km) +176m 7:19 / km
ahr:146 max:174

Tuesday Aug 9, 2022 #

10 AM

◪ 1:26:00 intensity: (54:39 @1) + (29:18 @2) + (2:00 @3) + (3 @4) 8.39 km (10:15 / km) +240m 8:58 / km
ahr:143 max:186

Pre JWOC - Day 1 AM - Map / 3D Rerun

First day in Romania just getting used to the area. Underfoot was very clean especially in the first 70%. Bit of bushyness in the last picky section but doesn't slow down much.
Bit of a diversion too avoid some dogs but good nav
3 PM

◪ 24:13 intensity: (9:45 @1) + (5:32 @2) + (8:20 @3) + (36 @4) 5.09 km (4:45 / km) +12m 4:42 / km
ahr:160 max:186

Pre JWOC - Day 1 PM - Map / 3D Rerun

Sprint course near the embargo. Map was poor but usable. Area was nothing special - standard sprint technique

Sunday Aug 7, 2022 #

Event: Lakes 5 Day 2022
 
9 AM

◪ 1:36:49 [1] 5.66 km (17:07 / km) +180m 14:46 / km
ahr:104 max:151

Hanging controls for Day 2 of Lakes 5

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