In the 7 days ending Jul 29, 2022:
◪ 49:51 intensity: (23:15 @1) + (21:41 @2) + (4:55 @3) 6.31 km (7:54 / km) +307m 6:21 / km ahr:151 max:180
Running 31:02 intensity: (27:56 @1) + (1:52 @2) + (1:14 @3) 6.32 km (4:55 / km) +65m 4:40 / km ahr:143 max:159
Running 30:36 intensity: (15:47 @1) + (13:13 @2) + (1:36 @3) 6.51 km (4:42 / km) +49m 4:32 / km ahr:151 max:177
Running 1:05:29 intensity: (18:29 @1) + (40:55 @2) + (6:05 @3) 11.83 km (5:32 / km) +58m 5:24 / km ahr:155 max:181
Cycling 30:00 intensity: (27:59 @1) + (1:13 @2) + (48 @3) ahr:141 max:159
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