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Training Log Archive: Sunley

In the 7 days ending Jul 8, 2022:

activity # timemileskm+mload
  Running4 1:08:35 9.05(7:34) 14.57(4:42) 65371583.3
  ◪1 45:43 1.99(22:59) 3.2(14:17) 161245916.7
  Total5 1:54:18 11.04(10:21) 17.77(6:26) 226617500.0

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SaSuMoTuWeThFr

Thursday Jul 7, 2022 #

4 PM

◪ 45:43 intensity: (39:17 @1) + (5:56 @2) + (30 @3) 3.2 km (14:17 / km) +161m 11:24 / km
ahr:137 max:167

Wednesday Jul 6, 2022 #

9 AM

Running 9:24 intensity: (9:17 @1) + (2 @2) + (5 @3) 2.2 km (4:16 / km)
ahr:145 max:154

Tuesday Jul 5, 2022 #

5 PM

Running 12:19 intensity: (12:18 @1) + (1 @3) 2.8 km (4:24 / km) +13m 4:19 / km
ahr:130 max:150

Sunday Jul 3, 2022 #

7 PM

Running 15:48 intensity: (11:20 @1) + (4:05 @2) + (23 @3) 3.27 km (4:50 / km) +13m 4:45 / km
ahr:145 max:162

Saturday Jul 2, 2022 #

7 PM

Running 31:04 intensity: (25:09 @1) + (5:27 @2) + (28 @3) 6.31 km (4:55 / km) +40m 4:46 / km
ahr:144 max:162

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