Training Log Archive: SunleyIn the 7 days ending Jun 24, 2022:
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Thursday Jun 23, 2022 #
5 PM
◪ 1:09:04 9.91 km (6:58 / km) +366m 5:53 / km
ahr:157 max:179
WU
WCOC Event - Sale Fell
Bit warm. Ended up going quite easy, and was clean apart from the penultimate control
CD
WCOC Event - Sale Fell
Bit warm. Ended up going quite easy, and was clean apart from the penultimate control
CD
Tuesday Jun 21, 2022 #
9 PM
Running 51:42 9.35 km (5:32 / km) +88m 5:17 / km
ahr:140 max:168
Monday Jun 20, 2022 #
8 PM
Running 21:26 4.32 km (4:58 / km) +33m 4:47 / km
ahr:153 max:180
Sunday Jun 19, 2022 #
12 PM
Running 1:07:23 14.31 km (4:43 / km) +98m 4:33 / km
ahr:153 max:177
Saturday Jun 18, 2022 #
11 AM
Running warm up/down 10:47 [1] 2.02 km (5:21 / km) +17m 5:08 / km
ahr:129 max:144
◪ 42:31 9.35 km (4:33 / km) +65m 4:23 / km
ahr:156 max:181 shoes: Nike ZoomX Streakfly
Coventry Urban
Feeling good in the first bit then struggled in the middle before speeding up again towards the end
Feeling good in the first bit then struggled in the middle before speeding up again towards the end
Running warm up/down 8:02 [1] 1.42 km (5:40 / km) +10m 5:29 / km
ahr:133 max:143