◪39:20 8.0 km (4:55 / km) +62m4:44 / km ahr:146 max:159
British Sprints - Heats
Mix-up with bibs ended up with us starting 30s after Wozzle so could see him at the start and then towards the end as I caught up.
Running warm up/down 10:05 1.98 km (5:06 / km) +7m5:01 / km ahr:141 max:153
◪21:58 4.74 km (4:38 / km) +18m4:33 / km ahr:152 max:169 shoes: Nike ZoomX Streakfly
British Sprint Champs - 5th
Poor race. Started off not having a clue where I was going out the start so binned 30s taking a shit route. Cleaned it up a bit to 5 where I misread the map so took the wrong route and lost ~10s. 5s lost at 8 due to some inconsistent mapping, then due to the same dodgy mapping ended up jumping down a 1.5m wall which was marked as crossable. Clean through 10-13 but stopped on the exit of 13 to pick a route. Coming out of 15 got confused on the steps and lost 5s. Misread the map again at 17 and took a bad route to 18. On 20 was looking at the description and thought it said East Side of Stairway so was confused when I got into the circle, ended up running past is then turned round and saw it. Clean for the rest of the course.
Running warm up/down 25:21 4.77 km (5:19 / km) +44m5:05 / km ahr:155 max:171