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Training Log Archive: Sunley

In the 7 days ending Jun 10:

activity # timemileskm+mload
  Running5 3:14:38 24.14(8:04) 38.84(5:01) 36619463.3
  2 1:08:25 5.3(12:54) 8.53(8:01) 2406841.7
  Total6 4:23:03 29.44(8:56) 47.38(5:33) 60726305.0

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Thursday Jun 9 #

5 PM

Running warm up/down 9:59 [1] 1.92 km (5:12 / km) +28m 4:51 / km
ahr:135 max:150

32:57 intensity: (20:51 @1) + (9:16 @2) + (2:50 @3) 4.33 km (7:37 / km) +99m 6:50 / km
ahr:144 max:182

WCOC Event - Wasdale

Was going easy but still losing a lot of time over the slow sections of rock. Joe caught us at 10 and was running with him to 12 where he got ahead then took different routes to 14. Bonked coming round the road so sacked it in and retired.

Wednesday Jun 8 #

5 PM

35:28 intensity: (17:58 @1) + (13:07 @2) + (4:23 @3) 4.21 km (8:26 / km) +142m 7:13 / km
ahr:149 max:183

WU

LOC Event - Newton Fell

Very slow course & area. Also technically broke the JK Embargo cos some punter can't draw rectangles right.

CD

Tuesday Jun 7 #

6 PM

Running 32:05 intensity: (20:28 @1) + (9:36 @2) + (2:01 @3) 6.34 km (5:04 / km) +77m 4:46 / km
ahr:147 max:159

Easy Plod

Monday Jun 6 #

7 PM

Running 31:02 intensity: (17:28 @1) + (12:16 @2) + (1:18 @3) 6.38 km (4:52 / km) +73m 4:36 / km
ahr:150 max:170

Easy Plod

Sunday Jun 5 #

1 PM

Running long 1:30:00 intensity: (47:13 @1) + (37:07 @2) + (5:40 @3) 17.84 km (5:03 / km) +118m 4:53 / km
ahr:151 max:174

Cruise along Ennerdale

Saturday Jun 4 #

6 PM

Running 31:32 intensity: (21:16 @1) + (7:11 @2) + (3:05 @3) 6.36 km (4:57 / km) +70m 4:42 / km
ahr:146 max:161

Easy Plod

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