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Training Log Archive: Sunley

In the 7 days ending May 27:

activity # timemileskm+mload
  Running6 4:22:22 31.55(8:19) 50.78(5:10) 35326236.7
  Total6 4:22:22 31.55(8:19) 50.78(5:10) 35326236.7

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SaSuMoTuWeThFr

Thursday May 26 #

3 PM

Running 55:00 intensity: (30:53 @1) + (21:19 @2) + (2:48 @3) 10.74 km (5:07 / km) +78m 4:56 / km
ahr:149 max:163

Wednesday May 25 #

4 PM

Running 44:05 intensity: (18:43 @1) + (23:11 @2) + (2:11 @3) 8.57 km (5:09 / km) +53m 4:59 / km
ahr:154 max:171

Tuesday May 24 #

2 PM

Running 57:24 intensity: (28:59 @1) + (25:18 @2) + (3:07 @3) 11.2 km (5:07 / km) +79m 4:57 / km
ahr:151 max:170

Monday May 23 #

7 PM

Running 15:23 [1] 2.98 km (5:10 / km) +10m 5:04 / km
ahr:132 max:146

Sunday May 22 #

12 PM

Running 1:01:30 intensity: (24:08 @1) + (34:53 @2) + (2:29 @3) 11.56 km (5:19 / km) +97m 5:06 / km
ahr:152 max:177

Saturday May 21 #

4 PM

Running 29:00 intensity: (21:51 @1) + (5:04 @2) + (2:05 @3) 5.73 km (5:04 / km) +35m 4:55 / km
ahr:146 max:159

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