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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending May 20:

activity # timemileskm+mload
  Running1 38:25 4.69(8:11) 7.55(5:05) 493841.7
  Total1 38:25 4.69(8:11) 7.55(5:05) 493841.7

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Saturday May 14 #

4 PM

Running 38:25 intensity: (14:24 @1) + (21:01 @2) + (3:00 @3) 7.55 km (5:05 / km) +49m 4:55 / km
ahr:153 max:168

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