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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Apr 12:

activity # timemileskm+mload
  2 2:54:27 14.35(12:09) 23.09(7:33) 83717445.0
  Running4 2:37:43 18.93(8:20) 30.46(5:11) 33215771.7
  Total6 5:32:10 33.28(9:59) 53.56(6:12) 116933216.7

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WeThFrSaSuMoTu

Tuesday Apr 12 #

2 PM

50:00 intensity: (34:52 @1) + (13:54 @2) + (1:14 @3) 7.56 km (6:37 / km) +165m 5:58 / km
ahr:143 max:171

Llangynidr O

Monday Apr 11 #

6 PM

Running 29:37 intensity: (26:00 @1) + (3:10 @2) + (27 @3) 6.04 km (4:54 / km) +119m 4:28 / km
ahr:145 max:161

Easy ploddo up a forest road

Sunday Apr 10 #

1 PM

Running 54:42 intensity: (54:04 @1) + (29 @2) + (9 @3) 9.63 km (5:41 / km) +59m 5:31 / km
ahr:131 max:159

Saturday Apr 9 #

1 PM

2:04:27 intensity: (1:44:19 @1) + (17:00 @2) + (3:08 @3) 15.53 km (8:01 / km) +672m 6:35 / km
ahr:137 max:162

Bit of technical training up on Silver Howe. Was naving quite well so fairly happy.

Thursday Apr 7 #

5 PM

Running 31:18 intensity: (16:23 @1) + (11:47 @2) + (3:08 @3) 6.29 km (4:59 / km) +83m 4:40 / km
ahr:151 max:161

Wednesday Apr 6 #

1 PM

Running 42:06 intensity: (38:49 @1) + (1:40 @2) + (1:37 @3) 8.51 km (4:57 / km) +71m 4:45 / km
ahr:133 max:158

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