Training Log Archive: Sunley

Running 31:18 6.29 km (4:59 / km) +83m 4:40 / km
ahr:151 max:161

Running 42:06 8.51 km (4:57 / km) +71m 4:45 / km
ahr:133 max:158

Running 20:21 3.95 km (5:09 / km) +81m 4:41 / km
ahr:145 max:165 shoes: Nike Pegasus 38

Running 10:06 1.86 km (5:26 / km) +35m 4:58 / km
ahr:147 max:157

Running 18:29 2.84 km (6:31 / km) +152m 5:08 / km
ahr:130 max:154

◪ 55:17 8.57 km (6:27 / km) +192m 5:48 / km
ahr:162 max:188

Running 12:45 2.46 km (5:11 / km) +13m 5:03 / km
ahr:161 max:182

Running 14:40 2.62 km (5:36 / km) +80m 4:52 / km
ahr:143 max:160

Running warm up/down 15:25 2.77 km (5:34 / km)
ahr:142 max:154

◪ race 26:12 5.52 km (4:45 / km) +78m 4:26 / km
ahr:155 max:171 shoes: VJ Irocks 3 #2

Northern Middle - Shaftoe Crags



Could not have gone any worse. Was feeling good for the first bit then struggling a lot and managed to mess up 10 & 13.
Not sure what the point in a selection race that's won at 4s but whatever.

3D Rerun / Results

Running warm up/down 15:11 2.65 km (5:43 / km) +17m 5:32 / km
ahr:159 max:176