Training Log Archive: SunleyIn the 7 days ending Dec 5, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 5, 2021 #
6 AM
Running 47:39 [1] 4.85 km (9:50 / km) +321m 7:23 / km
ahr:122 max:150 shoes: VJ Irocks 3 #1
Partway up Old Man of Coniston with the bois. Had to bail on the full thing cos it was pretty fucking windy.
9 AM
◪ 12:05 [1] 1.66 km (7:17 / km) +31m 6:39 / km
ahr:126 max:141 shoes: VJ Supra
Hanging
Saturday Dec 4, 2021 #
12 PM
◪ tempo 58:47 8.44 km (6:58 / km) +207m 6:12 / km
ahr:148 max:173 shoes: VJ Irocks 3 #1
WU
Lakeland Warrior - Bessy Bank
CD
Lakeland Warrior - Bessy Bank
CD
Thursday Dec 2, 2021 #
9 AM
Running 1:00:34 11.74 km (5:10 / km) +37m 5:05 / km
ahr:145 max:162 shoes: Nike Pegasus 37
Easy hour exploring the canal. Wasn't able to switch off for any of it so was a bit of a grind.
Also a pretty long stretch of the canal had frozen over which was interesting.
Also a pretty long stretch of the canal had frozen over which was interesting.
Wednesday Dec 1, 2021 #
10 AM
Running 40:36 7.76 km (5:14 / km) +94m 4:56 / km
ahr:152 max:175 shoes: Nike Pegasus 37
WU
2 x 5 mins [2 mins]
Was meant to be 4 but started the 3rd and legs weren't responding so sacked it off
CD
2 x 5 mins [2 mins]
Was meant to be 4 but started the 3rd and legs weren't responding so sacked it off
CD
Monday Nov 29, 2021 #
8 PM
Running 33:49 6.53 km (5:11 / km) +40m 5:01 / km
ahr:140 max:158 shoes: Nike Pegasus 37