Training Log Archive: SunleyIn the 7 days ending Nov 2, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Nov 2, 2021 #
6 PM
Running intervals 48:06 8.77 km (5:29 / km) +89m 5:13 / km
ahr:137 max:164 shoes: Nike Pegasus 37
WU
3 X 7 [2]
CD
3 X 7 [2]
CD
Monday Nov 1, 2021 #
4 PM
Running 29:01 5.7 km (5:05 / km) +37m 4:56 / km
ahr:156 max:179 shoes: Nike Pegasus 37
Sunday Oct 31, 2021 #
4 PM
Running long 1:02:40 11.77 km (5:20 / km) +183m 4:57 / km
ahr:152 max:173 shoes: Nike Pegasus 37
8 PM
S & C 11:48 [1]
ahr:86 max:112
Saturday Oct 30, 2021 #
4 PM
Running 40:00 8.01 km (4:59 / km) +38m 4:53 / km
ahr:158 max:183 shoes: Nike Pegasus 37
10 PM
S & C 12:04 [1]
ahr:89 max:109
Friday Oct 29, 2021 #
9 AM
Running 26:58 5.09 km (5:18 / km) +31m 5:09 / km
ahr:153 max:174 shoes: Nike Pegasus 37
Wednesday Oct 27, 2021 #
8 PM
S & C 12:07 [1]
ahr:80 max:100