Training Log Archive: SunleyIn the 7 days ending May 7, 2021:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 15:22 3.13 km (4:55 / km) +16m 4:47 / km
ahr:136 max:154 shoes: Nike Pegasus 37
◪ 29:34 [1] ** 5.62 km (5:16 / km) +71m 4:57 / km
ahr:132 max:149 15c shoes: VJ Irocks 3 #1
Running warm up/down 2:31 [1] 0.42 km (6:02 / km) +12m 5:17 / km
ahr:123 max:138 shoes: VJ Irocks 3 #1
◪ 1:10:24 9.3 km (7:34 / km) +246m 6:41 / km
ahr:151 max:173 shoes: VJ Irocks 3 #1