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Training Log Archive: Sunley

In the 7 days ending May 6, 2021:

activity # timemileskm+mload
  Running5 2:41:17 19.9(8:06) 32.02(5:02) 40516128.3
  2 1:39:58 9.27(10:47) 14.92(6:42) 31815c9996.7
  Total5 4:21:15 29.16(8:57) 46.94(5:34) 72315c26125.0

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FrSaSuMoTuWeTh

Thursday May 6, 2021 #

6 PM

Running warm up/down 15:22 intensity: (14:56 @1) + (3 @2) + (23 @3) 3.13 km (4:55 / km) +16m 4:47 / km
ahr:136 max:154 shoes: Nike Pegasus 37

29:34 [1] ** 5.62 km (5:16 / km) +71m 4:57 / km
ahr:132 max:149 15c shoes: VJ Irocks 3 #1

WCOC Event - Swarth Fell

Started ~15s behind Spender and caught up a few seconds by 6 when he decided to feck off and binned us.
Surprised with the speed after then as felt like I was walking but was still shifting okay.

Running warm up/down 15:40 intensity: (11:23 @1) + (2:54 @2) + (1:23 @3) 2.7 km (5:48 / km) +65m 5:10 / km
ahr:146 max:175 shoes: Nike Pegasus 37

Monday May 3, 2021 #

10 AM

Running 30:59 intensity: (18:44 @1) + (8:49 @2) + (3:26 @3) 6.34 km (4:53 / km) +88m 4:34 / km
ahr:149 max:169 shoes: Nike Pegasus 37

6 PM

Running 30:36 intensity: (8:06 @1) + (19:57 @2) + (2:33 @3) 6.36 km (4:49 / km) +78m 4:32 / km
ahr:158 max:174 shoes: Nike Pegasus 37

Sunday May 2, 2021 #

11 AM

Running warm up/down 2:31 [1] 0.42 km (6:02 / km) +12m 5:17 / km
ahr:123 max:138 shoes: VJ Irocks 3 #1

1:10:24 intensity: (43:17 @1) + (24:26 @2) + (2:41 @3) 9.3 km (7:34 / km) +246m 6:41 / km
ahr:151 max:173 shoes: VJ Irocks 3 #1

WCOC Galoppen - High Brow

Running warm up/down 4:14 [1] 0.73 km (5:48 / km) +21m 5:04 / km
ahr:142 max:151 shoes: VJ Irocks 3 #1

Saturday May 1, 2021 #

4 PM

Running 1:01:55 intensity: (26:46 @1) + (32:02 @2) + (3:07 @3) 12.35 km (5:01 / km) +125m 4:46 / km
ahr:152 max:167 shoes: Nike Pegasus 37

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