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Training Log Archive: Sunley

In the 7 days ending Apr 11, 2021:

activity # timemileskm+mload
  Running4 4:07:06 24.03(10:17) 38.67(6:23) 11981579258.4
  ◪3 1:44:26 8.92(11:42) 14.36(7:16) 378563916.7
  Cycling1 40:00200000.0
  Total6 6:31:32 32.95 53.03 15762343175.0

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

11 AM

Running long 2:13:54 intensity: (1:15:20 @1) + (46:18 @2) + (11:02 @3) + (1:14 @4) 16.76 km (7:59 / km) +1098m 6:01 / km
ahr:148 max:188 shoes: Inov8 X Talon G 210

C • Probably 5

Saturday Apr 10, 2021 #

11 AM

Running warm up/down 6:12 [1] 0.81 km (7:40 / km) +11m 7:11 / km
ahr:119 max:137 shoes: Inov8 X Talon G 210

◪ 1:16:10 intensity: (1:04:18 @1) + (9:48 @2) + (2:04 @3) 9.14 km (8:20 / km) +326m 7:05 / km
ahr:143 max:167 shoes: Inov8 X Talon G 210

NWJS - Blakeholme

2 PM

◪ 14:14 intensity: (14:09 @1) + (4 @2) + (1 @3) 1.75 km (8:07 / km) +51m 7:06 / km
ahr:131 max:154 shoes: Inov8 X Talon G 210

Thursday Apr 8, 2021 #

5 PM

Running warm up/down 58:47 intensity: (23:54 @1) + (32:43 @2) + (2:10 @3) 11.89 km (4:57 / km)
ahr:151 max:172 shoes: Nike Pegasus 37

◪ 14:02 intensity: (12:05 @1) + (1:14 @2) + (43 @3) 3.47 km (4:03 / km) +1m 4:02 / km
ahr:143 max:157 shoes: Nike Pegasus 37

Running warm up/down 15:45 [1] 2.86 km (5:30 / km) +1m 5:29 / km
ahr:141 max:150 shoes: Nike Pegasus 37

Wednesday Apr 7, 2021 #

4 PM

Running 32:28 intensity: (7:58 @1) + (14:39 @2) + (9:39 @3) + (12 @4) 6.35 km (5:07 / km) +88m 4:47 / km
ahr:162 max:185 shoes: Nike Pegasus 37

Tuesday Apr 6, 2021 #

9 PM

Cycling 40:00 [1]
ahr:113 max:143

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