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Training Log Archive: Sunley

In the 7 days ending Jan 22, 2021:

activity # timemileskm+mload
  Running4 4:57:48 30.79(9:40) 49.55(6:01) 13801947133.4
  Cycling2 1:30:00450166.7
  Total6 6:27:48 30.79 49.55 13802397300.0

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SaSuMoTuWeThFr

Thursday Jan 21, 2021 #

5 PM

Running 55:00 intensity: (15:14 @1) + (28:02 @2) + (10:44 @3) + (1:00 @4) 10.59 km (5:12 / km) +137m 4:53 / km
ahr:159 max:189 shoes: Nike Pegasus 37

@ Paddle Loop

Wednesday Jan 20, 2021 #

2 PM

Running 55:00 intensity: (19:22 @1) + (19:47 @2) + (15:25 @3) + (26 @4) 10.46 km (5:15 / km) +141m 4:55 / km
ahr:160 max:187 shoes: Nike Pegasus 37

@ Paddle Loop

Tuesday Jan 19, 2021 #

9 PM

Cycling 45:00 [1]
ahr:117 max:140

Monday Jan 18, 2021 #

8 PM

Cycling 45:00 intensity: (44:58 @1) + (2 @3)
ahr:118 max:153

Sunday Jan 17, 2021 #

1 PM

Running long 2:22:48 intensity: (1:24:20 @1) + (44:09 @2) + (13:39 @3) + (40 @4) 20.1 km (7:06 / km) +1027m 5:39 / km
ahr:141 max:188 shoes: Inov8 X Talon G 210

Was meant to be 2 hours
C • Nice 2

Saturday Jan 16, 2021 #

5 PM

Running 45:00 intensity: (32:15 @1) + (11:05 @2) + (1:40 @3) 8.4 km (5:22 / km) +74m 5:08 / km
ahr:148 max:177 shoes: Nike Pegasus 37

Easy 45 @ Dean

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