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Training Log Archive: Sunley

In the 7 days ending Jan 17, 2021:

activity # timemileskm+mload
  Running5 5:42:48 35.47(9:40) 57.08(6:00) 137234280.0
  Cycling2 1:00:006000.0
  Total7 6:42:48 35.47 57.08 137240280.0

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

1 PM

Running long 2:22:48 intensity: (1:24:20 @1) + (44:09 @2) + (13:39 @3) + (40 @4) 20.1 km (7:06 / km) +1027m 5:39 / km
ahr:141 max:188 shoes: Inov8 X Talon G 210

Was meant to be 2 hours

Saturday Jan 16, 2021 #

5 PM

Running 45:00 intensity: (32:15 @1) + (11:05 @2) + (1:40 @3) 8.4 km (5:22 / km) +74m 5:08 / km
ahr:148 max:177 shoes: Nike Pegasus 37

Easy 45 @ Dean

Friday Jan 15, 2021 #

5 PM

Cycling 30:00 [1]
ahr:116 max:134

Thursday Jan 14, 2021 #

9 PM

Cycling 30:00 [1]
ahr:110 max:130

Wednesday Jan 13, 2021 #

3 PM

Running 50:00 intensity: (43:35 @1) + (4:19 @2) + (2:06 @3) 9.44 km (5:18 / km) +87m 5:04 / km
ahr:145 max:160 shoes: Nike Pegasus 37

Easy 50 @ Dean

Tuesday Jan 12, 2021 #

3 PM

Running intervals 1:05:00 intensity: (41:41 @1) + (20:31 @2) + (2:48 @3) 11.46 km (5:40 / km) +127m 5:23 / km
ahr:148 max:173 shoes: Nike Pegasus 37

WU

2 * 10 * 30s [60s]

CD

Monday Jan 11, 2021 #

5 PM

Running 40:00 intensity: (21:50 @1) + (15:24 @2) + (2:46 @3) 7.69 km (5:12 / km) +56m 5:01 / km
ahr:150 max:170 shoes: Nike Pegasus 37

Easy 40 @ Dean

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