Training Log Archive: SunleyIn the 7 days ending Jun 19, 2020:
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Thursday Jun 18, 2020 #
4 PM
Running 50:00 [2] 9.45 km (5:17 / km) +100m 5:01 / km
ahr:147 max:158 shoes: Nike Air Zoom Pegasus 36
Tarmac/Grass, solo, easy, warm, feeling good
Wednesday Jun 17, 2020 #
6 PM
Running intervals 1:00:00 10.67 km (5:37 / km) +11m 5:36 / km
ahr:156 max:180 shoes: Nike Air Zoom Pegasus 36
WU
12 * 1min [1 min]
CD
12 * 1min [1 min]
CD
C • Nice 3
Tuesday Jun 16, 2020 #
6 PM
Cycling (Spinning) 50:00 [1]
ahr:115 max:145
Monday Jun 15, 2020 #
5 PM
Running 30:00 [2] 5.7 km (5:16 / km)
ahr:138 max:154 shoes: Nike Air Zoom Pegasus 36
Sunday Jun 14, 2020 #
7 PM
Running long 1:30:00 [3] 15.68 km (5:44 / km) +165m 5:27 / km
ahr:150 max:177 shoes: Nike Air Zoom Pegasus 36
Tarmac/Grass, solo, long, warm, feeling ok
Saturday Jun 13, 2020 #
5 PM
Running 50:00 [2] 9.38 km (5:20 / km) +99m 5:04 / km
ahr:146 max:162 shoes: Nike Air Zoom Pegasus 36
Tarmac/Grass, solo, easy, big blobby rain, feeling good