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Training Log Archive: Sunley

In the 7 days ending Jun 17, 2020:

activity # timemileskm+mload
  Running5 4:20:00 29.65(8:46) 47.71(5:27) 35926000.0
  Cycling1 50:005000.0
  Total6 5:10:00 29.65 47.71 35931000.0

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ThFrSaSuMoTuWe

Wednesday Jun 17, 2020 #

6 PM

Running intervals 1:00:00 intensity: (48:00 @2) + (12:00 @4) 10.67 km (5:37 / km) +11m 5:36 / km
ahr:156 max:180 shoes: Nike Air Zoom Pegasus 36

WU

12 * 1min [1 min]

CD

Tuesday Jun 16, 2020 #

6 PM

Cycling (Spinning) 50:00 [1]
ahr:115 max:145

Monday Jun 15, 2020 #

5 PM

Running 30:00 [2] 5.7 km (5:16 / km)
ahr:138 max:154 shoes: Nike Air Zoom Pegasus 36

Sunday Jun 14, 2020 #

7 PM

Running long 1:30:00 [3] 15.68 km (5:44 / km) +165m 5:27 / km
ahr:150 max:177 shoes: Nike Air Zoom Pegasus 36

Tarmac/Grass, solo, long, warm, feeling ok

Saturday Jun 13, 2020 #

5 PM

Running 50:00 [2] 9.38 km (5:20 / km) +99m 5:04 / km
ahr:146 max:162 shoes: Nike Air Zoom Pegasus 36

Tarmac/Grass, solo, easy, big blobby rain, feeling good

Thursday Jun 11, 2020 #

6 PM

Running 30:00 [2] 6.28 km (4:47 / km) +84m 4:29 / km
ahr:155 max:164 shoes: Nike Air Zoom Pegasus 36

Tarmac, solo, easy, wet, feeling goood

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