In the 7 days ending Jun 3, 2020:
Running intervals 53:00 intensity: (37:00 @2) + (16:00 @4) 10.22 km (5:11 / km) +254m 4:37 / km ahr:148 max:168 shoes: Nike Air Zoom Pegasus 36
Cycling (Spinning) 45:00 [1] ahr:109 max:148
Running 30:00 [2] 5.21 km (5:45 / km) ahr:146 max:163 shoes: Nike Air Zoom Pegasus 36
Running long 2:00:00 [3] 20.32 km (5:54 / km) +217m 5:36 / km ahr:143 max:158 shoes: Nike Air Zoom Pegasus 36
Running 1:00:00 [2] 11.07 km (5:25 / km) +114m 5:09 / km ahr:146 max:166 shoes: Nike Air Zoom Pegasus 36
Running 25:00 [2] 4.04 km (6:11 / km) ahr:144 max:158 shoes: Nike Air Zoom Pegasus 36
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