Training Log Archive: SunleyIn the 7 days ending May 8, 2020:
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Thursday May 7, 2020 #
6 PM
Running 40:00 [2] 7.86 km (5:05 / km) +37m 4:58 / km
ahr:147 max:161 shoes: Trespass Diversion
What's the best way to kill some cows?
Grass, solo, easy, wam, feeling good
Grass, solo, easy, wam, feeling good
C • just 1
Wednesday May 6, 2020 #
6 PM
Running intervals 53:00 10.64 km (4:59 / km) +101m 4:45 / km
ahr:148 max:171 shoes: Nike Air Zoom Pegasus 36
WU
1, 2, 3, 4, 3, 2, 1 [1 min]
CD
1, 2, 3, 4, 3, 2, 1 [1 min]
CD
Tuesday May 5, 2020 #
6 PM
Cycling (Spinning) 1:00:00 [1]
ahr:108 max:142
Monday May 4, 2020 #
6 PM
Running 35:00 [2] 6.63 km (5:17 / km) +40m 5:07 / km
ahr:145 max:157 shoes: Trespass Diversion
Grass, solo, easy, wam, feeling good
Sunday May 3, 2020 #
5 PM
Running long 1:30:00 [3] 17.32 km (5:12 / km) +119m 5:01 / km
ahr:146 max:172 shoes: Nike Air Zoom Pegasus 36
Tramac/grass (60:40), solo, long, hot, feeling good
Saturday May 2, 2020 #
5 PM
Running 45:00 [2] 8.12 km (5:33 / km) +167m 5:02 / km
ahr:149 max:163 shoes: Trespass Diversion