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Training Log Archive: Sunley

In the 7 days ending May 7, 2020:

activity # timemileskm+mload
  Running5 4:23:00 31.42(8:22) 50.57(5:12) 46426300.0
  Cycling1 1:00:006000.0
  Total6 5:23:00 31.42 50.57 46432300.0

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FrSaSuMoTuWeTh

Thursday May 7, 2020 #

6 PM

Running 40:00 [2] 7.86 km (5:05 / km) +37m 4:58 / km
ahr:147 max:161 shoes: Trespass Diversion

What's the best way to kill some cows?


Grass, solo, easy, wam, feeling good

Wednesday May 6, 2020 #

6 PM

Running intervals 53:00 intensity: (37:00 @2) + (16:00 @4) 10.64 km (4:59 / km) +101m 4:45 / km
ahr:148 max:171 shoes: Nike Air Zoom Pegasus 36

WU

1, 2, 3, 4, 3, 2, 1 [1 min]

CD

Tuesday May 5, 2020 #

6 PM

Cycling (Spinning) 1:00:00 [1]
ahr:108 max:142

Monday May 4, 2020 #

6 PM

Running 35:00 [2] 6.63 km (5:17 / km) +40m 5:07 / km
ahr:145 max:157 shoes: Trespass Diversion

Grass, solo, easy, wam, feeling good

Sunday May 3, 2020 #

5 PM

Running long 1:30:00 [3] 17.32 km (5:12 / km) +119m 5:01 / km
ahr:146 max:172 shoes: Nike Air Zoom Pegasus 36

Tramac/grass (60:40), solo, long, hot, feeling good

Saturday May 2, 2020 #

5 PM

Running 45:00 [2] 8.12 km (5:33 / km) +167m 5:02 / km
ahr:149 max:163 shoes: Trespass Diversion

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