Training Log Archive: SunleyIn the 7 days ending Apr 11, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 11, 2020 #
Running 40:31 8.51 km (4:46 / km) +85m 4:32 / km
ahr:143 max:157 shoes: Nike Air Zoom Pegasus 36
Thursday Apr 9, 2020 #
Cycling (Spinning) 50:00 [2]
ahr:108 max:148
Wednesday Apr 8, 2020 #
Running 35:00 [2] 6.73 km (5:12 / km) +40m 5:03 / km
ahr:147 max:162 shoes: Inov8 X Talon G 210
Tuesday Apr 7, 2020 #
Running warm up/down 10:00 [2] 2.07 km (4:50 / km)
ahr:139 max:150 shoes: Nike Air Zoom Pegasus 36
Running tempo 15:00 [4] 3.75 km (4:00 / km) +50m 3:45 / km
ahr:146 max:158 shoes: Nike Air Zoom Pegasus 36
Running warm up/down 10:00 [2] 1.74 km (5:44 / km) +8m 5:37 / km
ahr:143 max:155 shoes: Nike Air Zoom Pegasus 36
Monday Apr 6, 2020 #
Running 35:00 [2] 6.75 km (5:11 / km) +84m 4:53 / km
ahr:158 max:181 shoes: Inov8 X Talon G 210
Sunday Apr 5, 2020 #
Running 48:05 8.98 km (5:21 / km) +118m 5:01 / km
ahr:150 max:170 shoes: Trespass Diversion