Training Log Archive: Sunley

Running 35:00 [2] 6.83 km (5:07 / km) +64m 4:54 / km
ahr:157 max:182 shoes: Trespass Diversion

Running warm up/down 10:00 [2] 2.05 km (4:52 / km)
ahr:140 max:153 shoes: Nike Air Zoom Pegasus 36

Running tempo 20:01 [4] 5.24 km (3:49 / km) +35m 3:42 / km
ahr:149 max:159 shoes: Nike Air Zoom Pegasus 36

Running warm up/down 10:00 [2] 1.9 km (5:15 / km) +16m 5:02 / km
ahr:154 max:178 shoes: Nike Air Zoom Pegasus 36

Running 20:00 4.04 km (4:57 / km) +42m 4:43 / km
ahr:145 max:159

Running 36:56 [2] 7.33 km (5:02 / km) +103m 4:42 / km
ahr:146 max:162 shoes: Nike Air Zoom Pegasus 36

Running warm up/down 29:14 [2] 5.36 km (5:27 / km) +197m 4:37 / km
ahr:145 max:162 shoes: Inov8 X Talon G 210

◪ 30:27 *** 4.07 km (7:29 / km) +256m 5:42 / km
ahr:141 max:160 20c shoes: Inov8 X Talon G 210

Running warm up/down 25:32 [2] 4.78 km (5:21 / km) +106m 4:49 / km
ahr:149 max:166 shoes: Inov8 X Talon G 210

Running 52:33 12.26 km (4:17 / km) +147m 4:03 / km
ahr:157 max:184 shoes: Nike Air Zoom Pegasus 36