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Training Log Archive: Sunley

In the 7 days ending Apr 1, 2020:

activity # timemileskm+mload
  Running6 3:59:16 30.94(7:44) 49.79(4:48) 70923926.7
  1 30:27 2.53(12:03) 4.07(7:29) 25620c3045.0
  Total6 4:29:43 33.47(8:04) 53.86(5:00) 96420c26971.7

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ThFrSaSuMoTuWe

Wednesday Apr 1, 2020 #

4 PM

Running 35:00 [2] 6.83 km (5:07 / km) +64m 4:54 / km
ahr:157 max:182 shoes: Trespass Diversion

Checking out a newish track, plus a few garden laps


Trail, solo, easy, nice, feeling good for most

Tuesday Mar 31, 2020 #

5 PM

Running warm up/down 10:00 [2] 2.05 km (4:52 / km)
ahr:140 max:153 shoes: Nike Air Zoom Pegasus 36

Running tempo 20:01 [4] 5.24 km (3:49 / km) +35m 3:42 / km
ahr:149 max:159 shoes: Nike Air Zoom Pegasus 36

Running warm up/down 10:00 [2] 1.9 km (5:15 / km) +16m 5:02 / km
ahr:154 max:178 shoes: Nike Air Zoom Pegasus 36

Monday Mar 30, 2020 #

5 PM

Running 20:00 intensity: (4 @1) + (7:53 @2) + (12:03 @3) 4.04 km (4:57 / km) +42m 4:43 / km
ahr:145 max:159

Sunday Mar 29, 2020 #

5 PM

Running 36:56 [2] 7.33 km (5:02 / km) +103m 4:42 / km
ahr:146 max:162 shoes: Nike Air Zoom Pegasus 36

Tarmac, solo, easy, chilly, feeling a bit shit

Saturday Mar 28, 2020 #

4 PM

Running warm up/down 29:14 [2] 5.36 km (5:27 / km) +197m 4:37 / km
ahr:145 max:162 shoes: Inov8 X Talon G 210

30:27 intensity: (54 @1) + (15:14 @2) + (14:19 @3) *** 4.07 km (7:29 / km) +256m 5:42 / km
ahr:141 max:160 20c shoes: Inov8 X Talon G 210

Terrain, solo, oing, windy, feeling good

Running warm up/down 25:32 [2] 4.78 km (5:21 / km) +106m 4:49 / km
ahr:149 max:166 shoes: Inov8 X Talon G 210

Thursday Mar 26, 2020 #

2 PM

Running 52:33 intensity: (8 @1) + (4:42 @2) + (36:47 @3) + (10:56 @4) 12.26 km (4:17 / km) +147m 4:03 / km
ahr:157 max:184 shoes: Nike Air Zoom Pegasus 36

Tarmac, solo, steady, warm, feeling good

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