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Training Log Archive: Sunley

In the 7 days ending Mar 21, 2020:

activity # timemileskm+mload
  Running6 2:26:58 17.26(8:31) 27.78(5:17) 58414696.7
  2 1:32:24 8.28(11:10) 13.32(6:56) 59037c9240.0
  Cycling1 20:152025.0
  Total6 4:19:37 25.54 41.1 117437c25961.7

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SuMoTuWeThFrSa

Saturday Mar 21, 2020 #

2 PM

Running warm up/down 17:10 [2] 3.01 km (5:43 / km) +83m 5:01 / km
ahr:145 max:169 shoes: Inov8 X Talon G 210

tempo 1:00:28 intensity: (7 @1) + (1:29 @2) + (27:48 @3) + (31:04 @4) **** 9.79 km (6:11 / km) +432m 5:04 / km
ahr:165 max:187 22c shoes: Inov8 X Talon G 210

Alternative British - High Rigg - Map

Ran the brown at a tempo effort.


Terrain, solo, o-tempo, warmish, feeling poor for first half, good for second

Running warm up/down 13:55 [2] 2.14 km (6:30 / km) +57m 5:44 / km
ahr:175 max:188 shoes: Inov8 X Talon G 210

Thursday Mar 19, 2020 #

5 PM

Running 20:01 intensity: (4:37 @1) + (10:18 @2) + (5:06 @3) 4.02 km (4:59 / km) +32m 4:47 / km
ahr:134 max:152 shoes: Nike Air Zoom Pegasus 36

Tarmac, solo, easy, warm, feeling good

Wednesday Mar 18, 2020 #

5 PM

Running 19:45 intensity: (17 @1) + (5:10 @2) + (14:18 @3) 4.09 km (4:50 / km) +48m 4:34 / km
ahr:150 max:165 shoes: Nike Air Zoom Pegasus 35

Cycling 20:15 intensity: (12:48 @1) + (7:27 @2)
ahr:122 max:140

Tuesday Mar 17, 2020 #

5 PM

Running 25:20 intensity: (5 @1) + (2:07 @2) + (22:48 @3) + (20 @4) 4.66 km (5:26 / km) +206m 4:27 / km
ahr:153 max:167 shoes: Nike Air Zoom Pegasus 36

Monday Mar 16, 2020 #

7 PM

Running 40:00 intensity: (20:00 @2) + (20:00 @3) 7.85 km (5:06 / km) +72m 4:52 / km
ahr:151 max:175 shoes: Nike Air Zoom Pegasus 36

Well that's depressing

Sunday Mar 15, 2020 #

12 PM

Running warm up/down 7:11 [2] 1.41 km (5:06 / km) +52m 4:18 / km
ahr:141 max:152 shoes: VJ Supra

31:56 [3] **** 3.53 km (9:03 / km) +158m 7:24 / km
ahr:147 max:181 15c shoes: VJ Supra

CSC Qualifier - Green

Map / Results

Taking it easy and just jogged round.

Running warm up/down 3:36 [2] 0.6 km (5:59 / km) +33m 4:42 / km
ahr:134 max:145 shoes: VJ Supra

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