Training Log Archive: SunleyIn the 7 days ending Mar 20, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 20:01 4.02 km (4:59 / km) +32m 4:47 / km
ahr:134 max:152 shoes: Nike Air Zoom Pegasus 36
Running 40:00 7.85 km (5:06 / km) +72m 4:52 / km
ahr:151 max:175 shoes: Nike Air Zoom Pegasus 36
◪ 31:56 [3] **** 3.53 km (9:03 / km) +158m 7:24 / km
ahr:147 max:181 15c shoes: VJ Supra
Running warm up/down 20:03 [2] 2.95 km (6:48 / km) +12m 6:40 / km
ahr:142 max:166 shoes: Inov8 X Talon G 210
Running race 26:24 [5] 6.42 km (4:07 / km) +32m 4:01 / km
ahr:150 max:167 shoes: Adidas adiZero XCs SS20