Training Log Archive: Sunley

Running 40:00 7.85 km (5:06 / km) +72m 4:52 / km
ahr:151 max:175 shoes: Nike Air Zoom Pegasus 36

Running warm up/down 7:11 [2] 1.41 km (5:06 / km) +52m 4:18 / km
ahr:141 max:152 shoes: VJ Supra

◪ 31:56 [3] **** 3.53 km (9:03 / km) +158m 7:24 / km
ahr:147 max:181 15c shoes: VJ Supra

Running warm up/down 3:36 [2] 0.6 km (5:59 / km) +33m 4:42 / km
ahr:134 max:145 shoes: VJ Supra

Running warm up/down 20:03 [2] 2.95 km (6:48 / km) +12m 6:40 / km
ahr:142 max:166 shoes: Inov8 X Talon G 210

Running race 26:24 [5] 6.42 km (4:07 / km) +32m 4:01 / km
ahr:150 max:167 shoes: Adidas adiZero XCs SS20

Running warm up/down 6:00 [2] 0.95 km (6:19 / km)
ahr:140 max:157 shoes: Nike Air Zoom Pegasus 36

Running 20:29 [2] 4.21 km (4:52 / km) +40m 4:39 / km
ahr:144 max:161 shoes: Nike Air Zoom Pegasus 36

Running 30:01 [2] 5.91 km (5:05 / km) +50m 4:53 / km
ahr:154 max:183 shoes: Nike Air Zoom Pegasus 36

Running 25:17 [2] 4.87 km (5:12 / km) +44m 4:58 / km
ahr:147 max:158 shoes: Nike Air Zoom Pegasus 36

Running 3:11 [3] 1.21 km (2:38 / km)
ahr:135 max:154 shoes: Nike Air Zoom Pegasus 36