Training Log Archive: Sunley

In the 7 days ending Feb 21, 2020:

1:12

0:00

Note
(rest day)

C • * 2

4 PM

Running 39:58 7.35 km (5:26 / km) +131m 4:59 / km
ahr:146 max:159 shoes: Inov8 X Talon G 210

Trail, with dad, easy run, calm, feeling great

2 PM

Running 25:46 [2] 5.07 km (5:05 / km) +73m 4:44 / km
ahr:154 max:179 shoes: Nike Air Zoom Pegasus 35

Mainly tarmac, solo, recovery, calm, feeling good

9 AM

Running 17:18 [2] 3.36 km (5:09 / km) +67m 4:41 / km
ahr:146 max:163 shoes: Nike Air Zoom Pegasus 35

50/50 tarmac trail, solo, recovery, calm, feeling good

2 PM

Running intervals 55:36 9.89 km (5:37 / km) +189m 5:08 / km
ahr:141 max:160 shoes: Inov8 X Talon G 210

WU

6 * 4 mins [1:30]

4 * 15s [30s]

CD

Trail, partly with sister, Intervals, calm, feeling good

5 PM

Running 1:01:13 12.88 km (4:45 / km) +124m 4:32 / km
ahr:148 max:170 shoes: Nike Air Zoom Pegasus 35

Chill, could do with some new shoes, 1200k is a bit much

Tarmac, Solo, Longish Run, Bit Windy, Feeling ok

3 PM

Running 34:28 [2] 7.38 km (4:40 / km) +84m 4:25 / km
ahr:150 max:182 shoes: Nike Air Zoom Pegasus 35

Slight breeze out

Tarmac, Solo, Recovery, Strong Wind, Feeling ok