Training Log Archive: SunleyIn the 7 days ending May 3, 2019:
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Friday May 3, 2019 #
Note
(rest day)
Thursday May 2, 2019 #
6 PM
Running warm up/down 10:05 1.76 km (5:43 / km) +214m 3:33 / km
ahr:125 max:146 shoes: Inov8 X Talons 212
◪ 29:07 *** 3.7 km (7:52 / km) +165m 6:26 / km
ahr:147 max:181 15c shoes: Inov8 X Talons 212
WCOC Event - Lahore
Nope. Not fully recovered yet. Was going fine if slightly too hard. Then got to 15 and almost fell asleep. Called it a day and walked back.
Nope. Not fully recovered yet. Was going fine if slightly too hard. Then got to 15 and almost fell asleep. Called it a day and walked back.
Tuesday Apr 30, 2019 #
Note
(rest day)
Monday Apr 29, 2019 #
Note
(rest day)
Sunday Apr 28, 2019 #
4 AM
◪ long 3:24:53 **** 23.44 km (8:44 / km) +367m 8:06 / km
ahr:152 max:176 21c shoes: VJ Supra
Tiomilakavlen - Långa Natten
That. Was. Amazing.
Pre race wasn't the best. Sat and stood for about 3 hours waiting for Jonty and was getting a bit stressed. But he turned up and set off nice and steady. Almost immediately met Søren Vestergaard Christensen and Andréas Palmertz. And was with them for most of the first half. Was naving really well and only mistake came from letting Andréas lead but then relocated nicely.
Then onto the long leg. Ran just over 6k in 49 mins.
Rest of the course was uneventful just bonked at the arena run through after 20k. Was walking most of the rest but managed to get back just in time to see Gothenburg win.
Really enjoyed the whole thing up until 20k. Time for a rest then British.
That. Was. Amazing.
Pre race wasn't the best. Sat and stood for about 3 hours waiting for Jonty and was getting a bit stressed. But he turned up and set off nice and steady. Almost immediately met Søren Vestergaard Christensen and Andréas Palmertz. And was with them for most of the first half. Was naving really well and only mistake came from letting Andréas lead but then relocated nicely.
Then onto the long leg. Ran just over 6k in 49 mins.
Rest of the course was uneventful just bonked at the arena run through after 20k. Was walking most of the rest but managed to get back just in time to see Gothenburg win.
Really enjoyed the whole thing up until 20k. Time for a rest then British.
C • PHAT 9
Saturday Apr 27, 2019 #
Event: Tiomila 2019
9 AM
Running warm up/down 10:10 1.68 km (6:04 / km) +23m 5:41 / km
ahr:125 max:142 shoes: VJ Irocks 2
◪ tempo 32:05 [4] **** 5.71 km (5:37 / km) +83m 5:14 / km
ahr:145 max:173 13c shoes: VJ Irocks 2
Ungdomskavlen , 1st leg - 58th