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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 31 days ending Jul 31, 2022:

activity # timemileskm+mload
  Running16 7:39:04 57.31(8:01) 92.22(4:59) 6972788137.5
  ◪5 3:24:18 12.61(16:12) 20.29(10:04) 9521170545.9
  Cycling2 1:10:02357375.0
  Total23 12:13:24 69.92 112.52 16494316058.5

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Sunday Jul 31, 2022 #

11 AM

Running 34:50 intensity: (27:47 @1) + (6:39 @2) + (24 @3) 6.76 km (5:09 / km) +35m 5:02 / km
ahr:136 max:169

Saturday Jul 30, 2022 #

5 PM

Running 31:07 intensity: (20:19 @1) + (8:22 @2) + (2:26 @3) 6.29 km (4:57 / km) +75m 4:40 / km
ahr:148 max:160

Thursday Jul 28, 2022 #

5 PM

◪ 49:51 intensity: (23:15 @1) + (21:41 @2) + (4:55 @3) 6.31 km (7:54 / km) +307m 6:21 / km
ahr:151 max:180

Tuesday Jul 26, 2022 #

7 PM

Running 31:02 intensity: (27:56 @1) + (1:52 @2) + (1:14 @3) 6.32 km (4:55 / km) +65m 4:40 / km
ahr:143 max:159

Monday Jul 25, 2022 #

7 PM

Running 30:36 intensity: (15:47 @1) + (13:13 @2) + (1:36 @3) 6.51 km (4:42 / km) +49m 4:32 / km
ahr:151 max:177

Sunday Jul 24, 2022 #

11 AM

Running 1:05:29 intensity: (18:29 @1) + (40:55 @2) + (6:05 @3) 11.83 km (5:32 / km) +58m 5:24 / km
ahr:155 max:181

Saturday Jul 23, 2022 #

7 PM

Cycling 30:00 intensity: (27:59 @1) + (1:13 @2) + (48 @3)
ahr:141 max:159

Thursday Jul 21, 2022 #

5 PM

◪ 16:10 intensity: (14:41 @1) + (1:19 @2) + (10 @3) 1.32 km (12:17 / km) +93m 9:04 / km
ahr:132 max:164

Wednesday Jul 20, 2022 #

9 PM

Running 20:40 intensity: (6:30 @1) + (12:46 @2) + (1:24 @3) 4.32 km (4:47 / km) +35m 4:36 / km
ahr:158 max:176

Tuesday Jul 19, 2022 #

5 PM

Running 26:31 intensity: (17:42 @1) + (45 @2) + (7:35 @3) + (29 @4) 5.37 km (4:56 / km) +52m 4:43 / km
ahr:149 max:187

Fun little KO Sprint. Went a bit hard on the semi and was struggling in the final, still got the W

Monday Jul 18, 2022 #

9 PM

Running 20:37 intensity: (18:34 @1) + (1:18 @2) + (45 @3) 4.32 km (4:46 / km) +43m 4:33 / km
ahr:134 max:159

Sunday Jul 17, 2022 #

10 PM

Cycling 40:02 intensity: (40:00 @1) + (2 @3)
ahr:133 max:150

Forgot to go for a run earlier so just did some fairly hard spinning instead

Saturday Jul 16, 2022 #

7 PM

Running 30:51 intensity: (26:44 @1) + (2:28 @2) + (1:39 @3) 6.38 km (4:50 / km) +71m 4:35 / km
ahr:142 max:157

Thursday Jul 14, 2022 #

6 PM

◪ 39:50 intensity: (27:50 @1) + (5:16 @2) + (5:31 @3) + (1:13 @4) 5.79 km (6:53 / km) +216m 5:48 / km
ahr:144 max:192

WCOC Event - Seatoller

Tried harder than I'd like to admit. But on the plus side was naving cleanly and felt better than any of the selection races up until 14, then was struggling to the end.

Wednesday Jul 13, 2022 #

5 PM

◪ 52:44 intensity: (49:00 @1) + (2:40 @2) + (1:04 @3) 3.67 km (14:21 / km) +175m 11:36 / km
ahr:134 max:162

More control checking at Jaws. Even more bracken than last week

Tuesday Jul 12, 2022 #

5 PM

Running 36:12 intensity: (22:29 @1) + (11:43 @2) + (2:00 @3) 6.88 km (5:16 / km) +43m 5:06 / km
ahr:147 max:180

Monday Jul 11, 2022 #

6 PM

Running 31:17 intensity: (15:37 @1) + (13:31 @2) + (2:09 @3) 6.3 km (4:58 / km) +65m 4:43 / km
ahr:150 max:170

Saturday Jul 9, 2022 #

7 PM

Running 31:17 intensity: (14:53 @1) + (14:37 @2) + (1:47 @3) 6.36 km (4:55 / km) +42m 4:45 / km
ahr:148 max:168

Thursday Jul 7, 2022 #

4 PM

◪ 45:43 intensity: (39:17 @1) + (5:56 @2) + (30 @3) 3.2 km (14:17 / km) +161m 11:24 / km
ahr:137 max:167

Wednesday Jul 6, 2022 #

9 AM

Running 9:24 intensity: (9:17 @1) + (2 @2) + (5 @3) 2.2 km (4:16 / km)
ahr:145 max:154

Tuesday Jul 5, 2022 #

5 PM

Running 12:19 intensity: (12:18 @1) + (1 @3) 2.8 km (4:24 / km) +13m 4:19 / km
ahr:130 max:150

Sunday Jul 3, 2022 #

7 PM

Running 15:48 intensity: (11:20 @1) + (4:05 @2) + (23 @3) 3.27 km (4:50 / km) +13m 4:45 / km
ahr:145 max:162

Saturday Jul 2, 2022 #

7 PM

Running 31:04 intensity: (25:09 @1) + (5:27 @2) + (28 @3) 6.31 km (4:55 / km) +40m 4:46 / km
ahr:144 max:162

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