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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 31 days ending Dec 31, 2021:

activity # timemileskm+mload
  ◪10 8:39:05 39.66(13:05) 63.83(8:08) 19953021945.8
  Running16 8:22:28 58.27(8:37) 93.78(5:21) 10782982320.8
  Total21 17:01:33 97.93(10:26) 157.61(6:29) 30736004266.5

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Tuesday Dec 28, 2021 #

11 AM

Running 4:27 [1] 0.81 km (5:30 / km)
ahr:135 max:146

◪ 56:46 intensity: (23:19 @1) + (29:07 @2) + (4:05 @3) + (15 @4) 7.69 km (7:23 / km) +188m 6:35 / km
ahr:154 max:187

Running 2:44 [1] 0.47 km (5:47 / km) +3m 5:35 / km
ahr:140 max:151

Monday Dec 27, 2021 #

2 PM

Running 32:01 intensity: (8:43 @1) + (10:16 @2) + (13:02 @3) 6.37 km (5:01 / km) +54m 4:49 / km
ahr:164 max:184

Sunday Dec 26, 2021 #

1 PM

Running long 1:05:50 intensity: (32:45 @1) + (21:25 @2) + (11:09 @3) + (31 @4) 12.09 km (5:27 / km) +51m 5:20 / km
ahr:155 max:187 shoes: Nike Pegasus 38

Lap of Ennerdale

Saturday Dec 25, 2021 #

3 PM

Running 20:28 intensity: (11:56 @1) + (7:51 @2) + (41 @3) 4.31 km (4:45 / km) +41m 4:32 / km
ahr:150 max:167 shoes: Nike Pegasus 38

Thursday Dec 23, 2021 #

5 PM

Running warm up/down 10:40 [1] 2.08 km (5:08 / km) +28m 4:48 / km
ahr:136 max:150 shoes: Nike Pegasus 38

◪ 15:21 intensity: (14:59 @1) + (15 @2) + (7 @3) 1.89 km (8:07 / km) +97m 6:27 / km
ahr:129 max:159 shoes: VJ Supra

Bottlejob of the century

Wednesday Dec 22, 2021 #

6 PM

◪ 1:11:32 intensity: (42:24 @1) + (19:17 @2) + (9:48 @3) + (3 @4) 8.55 km (8:22 / km) +328m 7:01 / km
ahr:150 max:185 shoes: VJ Irocks 3 #1

Bethecar Night O

Not great but could have been worse.

Tuesday Dec 21, 2021 #

5 PM

Running 37:23 intensity: (31:13 @1) + (4:31 @2) + (1:39 @3) 7.42 km (5:02 / km) +83m 4:46 / km
ahr:141 max:160 shoes: Nike Pegasus 38

Monday Dec 20, 2021 #

5 PM

Running 33:03 intensity: (29:06 @1) + (2:21 @2) + (1:36 @3) 6.38 km (5:11 / km) +89m 4:50 / km
ahr:142 max:157 shoes: Nike Pegasus 38

Sunday Dec 19, 2021 #

9 AM

Running 19:50 [1] 3.93 km (5:03 / km) +95m 4:30 / km
ahr:114 max:150 shoes: Nike Pegasus 38

Putting out controls

◪ 18:49 [1] 3.88 km (4:51 / km) +79m 4:24 / km
ahr:134 max:149 shoes: Nike Pegasus 38

Running the Junior Long

◪ 8:21 [1] 1.89 km (4:25 / km) +24m 4:09 / km
ahr:114 max:124 shoes: Nike Pegasus 38

Biathlon type thing

Thursday Dec 16, 2021 #

5 PM

Running warm up/down 10:27 [1] 1.93 km (5:25 / km) +18m 5:10 / km
ahr:135 max:150 shoes: Nike Pegasus 38

◪ 35:38 intensity: (11:39 @1) + (15:53 @2) + (7:43 @3) + (23 @4) 5.31 km (6:42 / km) +160m 5:50 / km
ahr:161 max:189 shoes: VJ Irocks 3 #1

WCOC Event - Elva Hill

Pretty Chill

Running warm up/down 3:42 intensity: (2:26 @1) + (1:15 @2) + (1 @3) 0.6 km (6:12 / km) +7m 5:52 / km
ahr:149 max:164 shoes: VJ Irocks 3 #1

Tuesday Dec 14, 2021 #

7 PM

Running 32:39 intensity: (18:31 @1) + (12:53 @2) + (1:15 @3) 6.44 km (5:04 / km) +71m 4:48 / km
ahr:148 max:174

Monday Dec 13, 2021 #

2 PM

◪ 37:54 intensity: (16:33 @1) + (19:22 @2) + (1:59 @3) 7.18 km (5:17 / km) +112m 4:54 / km
ahr:151 max:173

Saturday Dec 11, 2021 #

8 AM

Running 15:39 intensity: (13:20 @1) + (1:20 @2) + (59 @3) 2.9 km (5:23 / km)
ahr:144 max:158

Running 18:39 intensity: (6:36 @1) + (10:20 @2) + (1:43 @3) 5.03 km (3:43 / km) +22m 3:38 / km
ahr:153 max:166

Running 11:55 intensity: (2:27 @1) + (9:04 @2) + (24 @3) 1.93 km (6:10 / km) +6m 6:04 / km
ahr:158 max:170

Thursday Dec 9, 2021 #

6 PM

Running 10:18 intensity: (9:39 @1) + (32 @2) + (7 @3) 2.09 km (4:56 / km) +23m 4:40 / km
ahr:143 max:158

◪ 34:16 intensity: (19:47 @1) + (13:02 @2) + (1:27 @3) 5.97 km (5:44 / km) +94m 5:19 / km
ahr:148 max:175

Tuesday Dec 7, 2021 #

4 PM

◪ 2:49:36 [1] 11.37 km (14:55 / km) +676m 11:30 / km
ahr:104 max:141

Monday Dec 6, 2021 #

12 PM

Running 23:54 intensity: (13:39 @1) + (9:23 @2) + (52 @3) 4.65 km (5:08 / km) +34m 4:57 / km
ahr:148 max:169 shoes: Nike Pegasus 38

New shoes so feeling good. Got a bit in and area around left knee started hurting, stopped then carried on but didn't get any better so bailed and jogged back

Sunday Dec 5, 2021 #

6 AM

Running 47:39 [1] 4.85 km (9:50 / km) +321m 7:23 / km
ahr:122 max:150 shoes: VJ Irocks 3 #1

Partway up Old Man of Coniston with the bois. Had to bail on the full thing cos it was pretty fucking windy.
9 AM

◪ 12:05 [1] 1.66 km (7:17 / km) +31m 6:39 / km
ahr:126 max:141 shoes: VJ Supra

Hanging
C • Hanging? 1

Saturday Dec 4, 2021 #

12 PM

◪ tempo 58:47 intensity: (36:33 @1) + (20:12 @2) + (2:02 @3) 8.44 km (6:58 / km) +207m 6:12 / km
ahr:148 max:173 shoes: VJ Irocks 3 #1

WU

Lakeland Warrior - Bessy Bank

CD

Thursday Dec 2, 2021 #

9 AM

Running 1:00:34 intensity: (54:39 @1) + (4:38 @2) + (1:17 @3) 11.74 km (5:10 / km) +37m 5:05 / km
ahr:145 max:162 shoes: Nike Pegasus 37

Easy hour exploring the canal. Wasn't able to switch off for any of it so was a bit of a grind.
Also a pretty long stretch of the canal had frozen over which was interesting.

Wednesday Dec 1, 2021 #

10 AM

Running 40:36 intensity: (20:13 @1) + (17:25 @2) + (2:58 @3) 7.76 km (5:14 / km) +94m 4:56 / km
ahr:152 max:175 shoes: Nike Pegasus 37

WU

2 x 5 mins [2 mins]

Was meant to be 4 but started the 3rd and legs weren't responding so sacked it off

CD

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