Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 31 days ending Aug 31, 2021:

activity # timemileskm+mload
  ◪22 10:25:58 58.16(10:46) 93.59(6:41) 131816c3891187.5
  Running17 6:00:18 42.35(8:30) 68.15(5:17) 8102184500.0
  Cycling1 2:07:23638583.3
  Total27 18:33:39 100.5 161.75 212816c6714271.0

«»
2:07
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Aug 31, 2021 #

3 PM

Running 1:04:24 intensity: (23:08 @1) + (35:15 @2) + (6:01 @3) 11.46 km (5:37 / km) +59m 5:29 / km
ahr:154 max:184 shoes: Nike Pegasus 37

Chill round Ennerdale with Herbie

Sunday Aug 29, 2021 #

12 PM

Running warm up/down 5:15 [1] 0.98 km (5:20 / km) +2m 5:17 / km
ahr:131 max:144 shoes: VJ Irocks 3 #1

◪ 56:31 intensity: (11:48 @1) + (40:00 @2) + (4:43 @3) 9.39 km (6:01 / km) +24m 5:57 / km
ahr:159 max:181 shoes: VJ Irocks 3 #1

Tentsmuir Short Brown

Bit of a shit course but fairly enjoyable. Was chilling most of the way round being more aggressive in the terrain then resting on tracks. Small mistakes on 10 & 11 due to not concentrating.

Saturday Aug 28, 2021 #

12 PM

◪ 25:32 intensity: (17:31 @1) + (7:06 @2) + (55 @3) 3.21 km (7:58 / km) +11m 7:49 / km
ahr:147 max:164 shoes: VJ Irocks 3 #1

Gothenburg - Culbin West

Bit of map memory talk o with Joe. Was shit for the first couple then got more into it.
2 PM

◪ 9:12 intensity: (9:11 @1) + (1 @3) 1.06 km (8:39 / km) +19m 7:56 / km
ahr:131 max:149 shoes: VJ Irocks 3 #1

Gothenburg - Culbin West

Was really enjoying this but didn't have the energy to continue so run it off halfway round.

Friday Aug 27, 2021 #

12 PM

Running warm up/down 2:00 [1] 0.35 km (5:45 / km)
ahr:113 max:124

◪ tempo 30:08 intensity: (16:26 @1) + (6:20 @2) + (7:22 @3) 5.33 km (5:39 / km) +32m 5:29 / km
ahr:147 max:181

Gothenburg - Darnaway Middle

Took it at a decent effort but not all out. Hesitant on 1 cos Pippa was pinging about all over the place. Ran into the end of a branch on 4 which took a minute or so to shake off. Slight 20s mistake on 5 just too far. Then good until 13, started to bonk then was hesitant into the control. Forgot me shoes again today so borrowed some Stockholm donnies x-talons.
2 PM

◪ 25:58 intensity: (12:40 @1) + (10:11 @2) + (3:07 @3) 3.92 km (6:37 / km) +27m 6:24 / km
ahr:149 max:181

Gothenburg - Darnaway Friendship Relay

Chill, fun effort with the Yorkshire squad.

Thursday Aug 26, 2021 #

12 PM

◪ 22:00 intensity: (21:47 @1) + (13 @3) 3.02 km (7:17 / km) +21m 7:02 / km
ahr:136 max:153 shoes: VJ Irocks 3 #1

Gothenburg - Roseisle Centre

Short middle, with a bit of an informal chasing start. Got caught and then dropped by Adam & Rachel but was good fun running in a train

◪ 9:41 [1] 1.64 km (5:55 / km) +8m 5:47 / km
ahr:126 max:143 shoes: VJ Irocks 3 #1

Gothenburg - Roseisle

2 * 800m head-to-head races, was racing James on the first one but got done on the run-in. Second one managed the first control then popped hard and jogged in.

◪ warm up/down 7:28 intensity: (7:15 @1) + (13 @2) 1.22 km (6:09 / km)
ahr:139 max:154 shoes: VJ Irocks 3 #1

Control Collecting
3 PM

Running race 7 [5] 0.05 km (2:23 / km) +7m 1:21 / km
ahr:116 max:117

Wednesday Aug 25, 2021 #

12 PM

◪ 17:07 intensity: (17:05 @1) + (2 @3) 1.77 km (9:39 / km) +29m 8:56 / km
ahr:136 max:153 shoes: VJ Irocks 3 #1

Gothenburg - Keppernach

Not feeling it today so just the single course.
5 PM

Running warm up/down 4:15 [1] 0.83 km (5:06 / km) +1m 5:04 / km
ahr:133 max:143 shoes: VJ Irocks 3 #1

◪ 29:27 intensity: (10:01 @1) + (18:58 @2) + (28 @3) 5.42 km (5:26 / km) +17m 5:21 / km
ahr:151 max:167 shoes: VJ Irocks 3 #1

Gothenburg - Findhorn

Nice but grim run. Started bonking about 12 controls in then got confused in the urban bit at the end.

Tuesday Aug 24, 2021 #

11 AM

◪ 25:23 intensity: (25:00 @1) + (21 @2) + (2 @3) 2.56 km (9:54 / km) +42m 9:10 / km
ahr:139 max:167 shoes: VJ Irocks 3 #1

Gothenburg - Culbin

Simple course with a bit in the green
1 PM

Running warm up/down 8:36 intensity: (8:30 @1) + (6 @2) 1.74 km (4:56 / km) +11m 4:47 / km
ahr:142 max:154 shoes: VJ Irocks 3 #1

◪ 55:30 intensity: (17:56 @1) + (35:15 @2) + (2:19 @3) 6.83 km (8:07 / km) +79m 7:41 / km
ahr:154 max:171 shoes: VJ Irocks 3 #1

Gothenburg - Culbin

Longer course in the prime bit of culbin.
9 PM

Running warm up/down 2:55 [1] 0.41 km (7:05 / km) +3m 6:49 / km
ahr:129 max:149 shoes: VJ Irocks 3 #1

◪ tempo 20:31 [4] 3.33 km (6:10 / km) +27m 5:55 / km
ahr:148 max:175

Gothenburg - Roseisle Night-O

Chasing start in the best bit of Culbin. Took the w after Wozzle got the wrong finish. Forgot me shoes so was running in Wozzle's Peg Trails.

Running warm up/down 2:48 intensity: (2:41 @1) + (7 @2) 0.46 km (6:06 / km) +4m 5:50 / km
ahr:138 max:154 shoes: VJ Irocks 3 #1

Monday Aug 23, 2021 #

12 PM

◪ 40:59 intensity: (25:14 @1) + (14:06 @2) + (1:39 @3) 5.23 km (7:50 / km) +55m 7:26 / km
ahr:144 max:177 shoes: VJ Irocks 3 #1

Gothenburg - Roseisle

2 courses, 1 in the green, 1 in the white
2 PM

◪ 14:42 intensity: (14:25 @1) + (9 @2) + (8 @3) 2.13 km (6:54 / km) +7m 6:47 / km
ahr:137 max:157 shoes: Nike Pegasus 37

Gothenburg - Roseisle

Chasing start.

Sunday Aug 22, 2021 #

10 AM

Running warm up/down 5:16 [1] 1.1 km (4:48 / km) +21m 4:23 / km
ahr:147 max:157 shoes: Nike Pegasus 37

◪ tempo 16:56 [3] 3.88 km (4:22 / km) +14m 4:17 / km
ahr:147 max:169 shoes: Nike Pegasus 37

British Sprints - Heats

Took it very chill but managed to win the heat.
2 PM

Running warm up/down 12:25 [1] 2.02 km (6:09 / km) +15m 5:55 / km
ahr:136 max:158 shoes: Nike Pegasus 37

◪ race 16:38 [4] 3.98 km (4:11 / km) +33m 4:01 / km
ahr:137 max:152 shoes: Nike Pegasus 37

British Sprints - Final

Shit. Never felt particularly comfortable and never felt like I was moving. Several 10-15s mistakes just switching off and running into a dead end. Was struggling to corner on the last section and almost decked it a couple times.

Running warm up/down 2:49 [1] 0.46 km (6:07 / km)
ahr:147 max:157 shoes: Nike Pegasus 37

Saturday Aug 21, 2021 #

1 PM

Running warm up/down 4:11 [1] 0.71 km (5:55 / km) +11m 5:28 / km
ahr:127 max:137 shoes: Nike Pegasus 37

◪ tempo 13:30 [3] 3.43 km (3:56 / km) +25m 3:48 / km
ahr:143 max:167 shoes: NVII Crazylight XXC

British Mixed Sprint Relays

Such a fun race. Was on first leg along with Charlie & Jim, was racing solo most of it but kept on hearing Jim popping up 10m behind every now and then almost collided with Charlie on a corner. Got a gap in the fast section and held it.

Running warm up/down 4:54 [1] 0.75 km (6:32 / km) +3m 6:23 / km
ahr:144 max:154 shoes: Nike Pegasus 37

Thursday Aug 19, 2021 #

6 PM

Running 8:23 [1] 1.38 km (6:05 / km) +88m 4:37 / km
ahr:130 max:149

◪ 45:33 intensity: (31:08 @1) + (8:39 @2) + (5:36 @3) + (10 @4) 5.84 km (7:48 / km) +274m 6:19 / km
ahr:145 max:186

Wednesday Aug 18, 2021 #

5 PM

Running 26:22 intensity: (22:06 @1) + (3:40 @2) + (36 @3) 5.6 km (4:42 / km) +64m 4:27 / km
ahr:144 max:165

Tuesday Aug 17, 2021 #

5 PM

◪ 14:28 [1] 3.16 km (4:34 / km) +31m 4:22 / km
ahr:130 max:150 shoes: Nike Pegasus 37

Several short sprints round Slate Fell

Sunday Aug 15, 2021 #

9 AM

Running 1:38:01 intensity: (45:38 @1) + (44:45 @2) + (7:38 @3) 19.74 km (4:58 / km) +143m 4:48 / km
ahr:151 max:165

Saturday Aug 14, 2021 #

8 AM

Running warm up/down 10:30 [1] 1.99 km (5:17 / km) +7m 5:11 / km
ahr:141 max:159 shoes: Nike Pegasus 37

Running 19:25 intensity: (9:51 @1) + (7:26 @2) + (2:08 @3) 5.02 km (3:52 / km) +32m 3:45 / km
ahr:153 max:184 shoes: Nike Pegasus 37

Keswick Parkrun - 19:25

Felt shit the whole way round

◪ 9:41 [1] 1.67 km (5:48 / km) +7m 5:41 / km
ahr:132 max:150 shoes: Nike Pegasus 37

Went out for some sprint o, but still felt shit so bailed.

Thursday Aug 12, 2021 #

5 PM

Running warm up/down 9:18 [1] 1.85 km (5:02 / km) +28m 4:41 / km
ahr:136 max:151 shoes: Nike Pegasus 37

◪ 39:55 intensity: (18:36 @1) + (17:44 @2) + (3:35 @3) 5.69 km (7:01 / km) +234m 5:49 / km
ahr:150 max:181 shoes: VJ Irocks 3 #1

WCOC Event - Flat Fell

Taking it very easy.

Monday Aug 9, 2021 #

12 PM

Cycling 2:07:23 intensity: (2:06:47 @1) + (32 @2) + (4 @3)
ahr:121 max:159

Saturday Aug 7, 2021 #

1 PM

Running 23:52 intensity: (12:11 @1) + (7:21 @2) + (4:20 @3) 4.34 km (5:30 / km) +117m 4:51 / km
ahr:155 max:179

◪ 16:39 intensity: (13:47 @1) + (2:40 @2) + (12 @3) 1.52 km (10:57 / km) +28m 10:01 / km
ahr:133 max:159

Running 22:25 intensity: (12:33 @1) + (7:20 @2) + (2:32 @3) 4.08 km (5:30 / km) +70m 5:04 / km
ahr:152 max:184

Sunday Aug 1, 2021 #

Event: Scottish 6 Days 2021 (Hopefully!)
 
10 AM

Running warm up/down 12:07 [1] 1.23 km (9:53 / km) +123m 6:36 / km
ahr:138 max:156 shoes: VJ Irocks 3 #1

◪ race 1:02:29 intensity: (8:10 @1) + (37:27 @2) + (16:26 @3) + (26 @4) *** 8.35 km (7:29 / km) +275m 6:25 / km
ahr:164 max:188 16c shoes: VJ Irocks 3 #1

Scottish 6 Days - E1



Not great. Made a massive cock up on 7, ended up contouring round too well and ended up too high but thought I was too low. Apart from that some small 30s mistakes here and there and never felt particularly fast and was struggling on the hills.

Running warm up/down 10:00 [1] 1.6 km (6:14 / km)
ahr:139 max:148 shoes: Nike Pegasus 37

« Earlier | Later »