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Training Log Archive: Sunley

In the 31 days ending May 31, 2021:

activity # timemileskm+mload
  Running24 11:19:13 81.18(8:22) 130.64(5:12) 15874084916.8
  ◪13 9:31:09 50.33(11:21) 80.99(7:03) 2213166c3527166.8
  Cycling2 1:00:00300000.0
  Total27 21:50:22 131.5 211.63 3800166c7912083.5

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Monday May 31, 2021 #

5 PM

Running 31:11 intensity: (26:02 @1) + (4:19 @2) + (50 @3) 6.3 km (4:57 / km) +55m 4:45 / km
ahr:143 max:163 shoes: Nike Pegasus 37

Sunday May 30, 2021 #

4 PM

Running long 1:27:05 intensity: (32:12 @1) + (51:34 @2) + (3:19 @3) 16.99 km (5:08 / km) +193m 4:51 / km
ahr:153 max:175 shoes: Nike Pegasus 37

Saturday May 29, 2021 #

9 AM

Running warm up/down 10:36 [1] 1.88 km (5:38 / km) +8m 5:31 / km
ahr:131 max:147 shoes: Nike Pegasus 37

◪ tempo 15:17 [4] ** 3.56 km (4:18 / km) +46m 4:02 / km
ahr:142 max:155 24c shoes: NVII Crazylight XXC

Sprint Scotland - Macrosty Park

Bit Shit.

Running warm up/down 10:00 [1] 1.65 km (6:05 / km)
ahr:155 max:179 shoes: NVII Crazylight XXC

4 PM

Running warm up/down 15:08 [1] 2.54 km (5:57 / km) +22m 5:43 / km
ahr:141 max:159 shoes: NVII Crazylight XXC

◪ tempo 17:04 [4] *** 4.22 km (4:02 / km) +48m 3:50 / km
ahr:149 max:163 15c shoes: NVII Crazylight XXC

Sprint Scotland - Bannockburn

Better than earlier but still feeling slow

Running warm up/down 8:20 [1] 1.4 km (5:57 / km) +24m 5:30 / km
ahr:144 max:154 shoes: NVII Crazylight XXC

Thursday May 27, 2021 #

5 PM

Running warm up/down 4:51 [1] 0.82 km (5:55 / km) +41m 4:44 / km
ahr:128 max:145 shoes: VJ Irocks 3 #1

◪ 36:45 intensity: (22:06 @1) + (12:04 @2) + (2:35 @3) ** 5.61 km (6:33 / km) +157m 5:45 / km
ahr:146 max:183 18c shoes: VJ Irocks 3 #1

WCOC Event - Latrigg

Wednesday May 26, 2021 #

4 PM

Running 51:41 intensity: (25:53 @1) + (22:33 @2) + (3:15 @3) 10.61 km (4:52 / km) +124m 4:36 / km
ahr:152 max:177 shoes: Nike Pegasus 37

Monday May 24, 2021 #

11 AM

Running 20:38 intensity: (19:16 @1) + (37 @2) + (45 @3) 4.27 km (4:50 / km) +28m 4:41 / km
ahr:142 max:158

5 PM

Running 20:46 intensity: (20:24 @1) + (6 @2) + (16 @3) 4.3 km (4:49 / km) +29m 4:40 / km
ahr:139 max:154

Sunday May 23, 2021 #

2 PM

Running long 1:27:37 intensity: (52:54 @1) + (30:18 @2) + (4:25 @3) 16.98 km (5:10 / km) +241m 4:49 / km
ahr:149 max:169 shoes: Nike Pegasus 37

Saturday May 22, 2021 #

11 AM

Running warm up/down 13:20 intensity: (12:55 @1) + (21 @2) + (4 @3) 1.58 km (8:27 / km) +74m 6:51 / km
ahr:135 max:156 shoes: VJ Irocks 3 #1

◪ 42:28 intensity: (42:19 @1) + (6 @2) + (3 @3) *** 5.19 km (8:11 / km) +290m 6:24 / km
ahr:132 max:154 18c shoes: VJ Irocks 3 #1

Talent North - AM

Pick 1 / Pick 2 / Head to Head

2 * Pick courses

Head To Head Gaffled course
2 PM

◪ 33:14 [1] *** 3.27 km (10:09 / km) +109m 8:42 / km
ahr:130 max:150 9c shoes: VJ Irocks 3 #1

Talent North - PM - Map

Longer 2.7k course. Wasn't really with it for this one and was making mistakes on every control.

Running warm up/down 6:45 [1] 1.26 km (5:21 / km) +2m 5:19 / km
ahr:139 max:147 shoes: Nike Air Zoom Pegasus 36

Thursday May 20, 2021 #

6 PM

Running warm up/down 7:06 [1] 1.45 km (4:53 / km)
ahr:134 max:150 shoes: VJ Irocks 3 #1

◪ 41:25 intensity: (16:53 @1) + (22:48 @2) + (1:44 @3) ** 5.7 km (7:16 / km) +204m 6:10 / km
ahr:152 max:178 16c shoes: VJ Irocks 3 #1

WCOC Event - Bowness Knott

Very Dry.

Tuesday May 18, 2021 #

6 PM

Running 21:20 intensity: (19:17 @1) + (1:16 @2) + (47 @3) 4.32 km (4:57 / km) +34m 4:46 / km
ahr:144 max:156 shoes: Nike Pegasus 37

Monday May 17, 2021 #

5 PM

Running 38:23 intensity: (15:30 @1) + (20:49 @2) + (2:04 @3) 7.8 km (4:55 / km) +63m 4:44 / km
ahr:154 max:166 shoes: Nike Pegasus 37

Sunday May 16, 2021 #

10 AM

Running warm up/down 12:17 intensity: (9:57 @1) + (2:07 @2) + (13 @3) 2.16 km (5:41 / km) +27m 5:21 / km
ahr:144 max:161 shoes: VJ Irocks 3 #1

◪ 1:22:05 intensity: (16:00 @1) + (57:09 @2) + (8:56 @3) *** 10.19 km (8:03 / km) +183m 7:23 / km
ahr:160 max:181 27c shoes: VJ Irocks 3 #1

Cartmel Clash - Simpson Ground

Bit of a slog

Running warm up/down 3:39 intensity: (22 @1) + (3:17 @2) 0.63 km (5:49 / km) +33m 4:37 / km
ahr:157 max:166 shoes: VJ Irocks 3 #1

Saturday May 15, 2021 #

12 PM

Running warm up/down 10:14 [1] 1.85 km (5:32 / km) +45m 4:56 / km
ahr:129 max:149 shoes: VJ Irocks 3 #1

◪ tempo 51:34 intensity: (10:13 @1) + (15:51 @2) + (22:50 @3) + (2:19 @4) + (21 @5) **** 6.83 km (7:33 / km) +166m 6:44 / km
ahr:166 max:205 24c shoes: VJ Irocks 3 #1

Cartmel Clash - Witherslack - Results

Running warm up/down 3:32 [1] 0.61 km (5:49 / km)
ahr:164 max:177 shoes: VJ Irocks 3 #1

Running warm up/down 9:34 [1] 1.66 km (5:45 / km) +4m 5:41 / km
ahr:149 max:163 shoes: Nike Air Zoom Pegasus 36

Thursday May 13, 2021 #

4 PM

◪ 48:00 intensity: (27:46 @1) + (18:44 @2) + (1:30 @3) 6.31 km (7:36 / km) +290m 6:11 / km
ahr:144 max:173 shoes: VJ Irocks 3 #1

Checking and waking controls.
8 PM

Running 36 [1] 0.19 km (3:09 / km)
ahr:136 max:145

@Herbie, my entry for King of the Sprint.
Somehow was the fastest time despite carrying a control and running in school clothes.
C • Maybe 2

Wednesday May 12, 2021 #

8 PM

Cycling 30:00 [1]
ahr:101 max:131

Tuesday May 11, 2021 #

8 PM

Cycling 30:00 [1]
ahr:109 max:132

Sunday May 9, 2021 #

12 PM

Running warm up/down 11:15 [1] 1.99 km (5:39 / km) +32m 5:14 / km
ahr:134 max:150 shoes: VJ Irocks 3 #1

◪ 56:47 intensity: (32:48 @1) + (22:16 @2) + (1:43 @3) 8.37 km (6:47 / km) +293m 5:46 / km
ahr:148 max:176 shoes: VJ Irocks 3 #1

LOC Event - Colonel's Drive

Never felt particularly good and was making scrappy mistakes throughout.

Saturday May 8, 2021 #

11 AM

Running warm up/down 13:58 intensity: (11:23 @1) + (1:17 @2) + (1:18 @3) 2.43 km (5:45 / km) +39m 5:19 / km
ahr:145 max:183 shoes: VJ Irocks 3 #1

◪ 46:32 intensity: (5:37 @1) + (27:46 @2) + (13:09 @3) 6.82 km (6:50 / km) +109m 6:19 / km
ahr:165 max:182 shoes: VJ Irocks 3 #1

LOC Middle - Burnt Wood

Meh. Was going great until 11. Cocked up the next two and lost a lot of energy and slowed down.

Running warm up/down 18:04 intensity: (1:51 @1) + (15:29 @2) + (44 @3) 2.95 km (6:08 / km) +67m 5:31 / km
ahr:160 max:178 shoes: VJ Irocks 3 #1

Thursday May 6, 2021 #

6 PM

Running warm up/down 15:22 intensity: (14:56 @1) + (3 @2) + (23 @3) 3.13 km (4:55 / km) +16m 4:47 / km
ahr:136 max:154 shoes: Nike Pegasus 37

◪ 29:34 [1] ** 5.62 km (5:16 / km) +71m 4:57 / km
ahr:132 max:149 15c shoes: VJ Irocks 3 #1

WCOC Event - Swarth Fell

Started ~15s behind Spender and caught up a few seconds by 6 when he decided to feck off and binned us.
Surprised with the speed after then as felt like I was walking but was still shifting okay.
C • Alright tom bosworth 3

Running warm up/down 15:40 intensity: (11:23 @1) + (2:54 @2) + (1:23 @3) 2.7 km (5:48 / km) +65m 5:10 / km
ahr:146 max:175 shoes: Nike Pegasus 37

Monday May 3, 2021 #

10 AM

Running 30:59 intensity: (18:44 @1) + (8:49 @2) + (3:26 @3) 6.34 km (4:53 / km) +88m 4:34 / km
ahr:149 max:169 shoes: Nike Pegasus 37

6 PM

Running 30:36 intensity: (8:06 @1) + (19:57 @2) + (2:33 @3) 6.36 km (4:49 / km) +78m 4:32 / km
ahr:158 max:174 shoes: Nike Pegasus 37

Sunday May 2, 2021 #

11 AM

Running warm up/down 2:31 [1] 0.42 km (6:02 / km) +12m 5:17 / km
ahr:123 max:138 shoes: VJ Irocks 3 #1

◪ 1:10:24 intensity: (43:17 @1) + (24:26 @2) + (2:41 @3) 9.3 km (7:34 / km) +246m 6:41 / km
ahr:151 max:173 shoes: VJ Irocks 3 #1

WCOC Galoppen - High Brow

Running warm up/down 4:14 [1] 0.73 km (5:48 / km) +21m 5:04 / km
ahr:142 max:151 shoes: VJ Irocks 3 #1

Saturday May 1, 2021 #

4 PM

Running 1:01:55 intensity: (26:46 @1) + (32:02 @2) + (3:07 @3) 12.35 km (5:01 / km) +125m 4:46 / km
ahr:152 max:167 shoes: Nike Pegasus 37

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