Training Log Archive: SunleyIn the 31 days ending Mar 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||
Wednesday Mar 31, 2021 #
Running 51:30 10.57 km (4:52 / km) +115m 4:37 / km
ahr:149 max:167 shoes: Nike Pegasus 37
Tuesday Mar 30, 2021 #
Running 50:34 9.04 km (5:36 / km) +47m 5:27 / km
ahr:147 max:167 shoes: Nike Pegasus 37
Monday Mar 29, 2021 #
Cycling 42:14 [1]
ahr:107 max:138
Sunday Mar 28, 2021 #
Running long 1:59:10 22.74 km (5:14 / km) +231m 4:59 / km
ahr:155 max:187 shoes: Nike Pegasus 37
Saturday Mar 27, 2021 #
Running 1:04:12 12.87 km (4:59 / km) +126m 4:45 / km
ahr:158 max:180 shoes: Nike Pegasus 37
Thursday Mar 25, 2021 #
Running 30:54 6.34 km (4:52 / km) +64m 4:38 / km
ahr:147 max:158 shoes: Nike Pegasus 37
Wednesday Mar 24, 2021 #
Running 40:27 8.16 km (4:57 / km) +62m 4:47 / km
ahr:153 max:171 shoes: Nike Pegasus 37
Tuesday Mar 23, 2021 #
Running intervals 44:04 8.41 km (5:14 / km) +49m 5:06 / km
ahr:152 max:171 shoes: Nike Pegasus 37
10 * 300m [~60s]
Absolute whopper of a headwind on the first 100m.
CD
S & C 21:00 [1]
ahr:85 max:112
Monday Mar 22, 2021 #
Cycling 30:34 [1]
ahr:109 max:129
Sunday Mar 21, 2021 #
Running long 1:08:08 12.77 km (5:20 / km) +386m 4:38 / km
ahr:157 max:181 shoes: Nike Pegasus 37
Saturday Mar 20, 2021 #
Running 29:45 6.32 km (4:42 / km) +51m 4:31 / km
ahr:156 max:181 shoes: Nike Pegasus 37
Thursday Mar 18, 2021 #
Running 1:01:47 12.88 km (4:48 / km) +186m 4:28 / km
ahr:151 max:171 shoes: Nike Pegasus 37
Wednesday Mar 17, 2021 #
Running 51:32 10.66 km (4:50 / km) +147m 4:31 / km
ahr:155 max:188 shoes: Nike Pegasus 37
Tuesday Mar 16, 2021 #
Running warm up/down 56:18 10.1 km (5:34 / km) +41m 5:28 / km
ahr:141 max:171 shoes: Nike Pegasus 37
4 * 3 * 300m [100m]
CD
S & C 21:00 [1]
ahr:76 max:114
Monday Mar 15, 2021 #
Cycling 1:00:00 [1]
ahr:117 max:152
Sunday Mar 14, 2021 #
Running 46:37 9.17 km (5:05 / km) +51m 4:57 / km
ahr:149 max:181 shoes: Nike Pegasus 37
Saturday Mar 13, 2021 #
Running 1:00:00 12.31 km (4:53 / km) +145m 4:36 / km
ahr:153 max:175 shoes: Nike Pegasus 37
Thursday Mar 11, 2021 #
Running 55:01 10.83 km (5:05 / km) +148m 4:45 / km
ahr:158 max:187 shoes: Nike Pegasus 37
Tuesday Mar 9, 2021 #
Running intervals 56:56 10.36 km (5:30 / km) +67m 5:20 / km
ahr:143 max:166 shoes: Nike Pegasus 37
6 * 400, 4 * 200
~80s, ~36s
CD
S & C 22:50 [1]
ahr:81 max:103
Monday Mar 8, 2021 #
Cycling 55:33 [1]
ahr:113 max:146
Sunday Mar 7, 2021 #
Running long 1:40:00 19.44 km (5:09 / km) +263m 4:49 / km
ahr:161 max:189 shoes: Nike Pegasus 37
Saturday Mar 6, 2021 #
Running 30:00 5.93 km (5:04 / km) +57m 4:50 / km
ahr:159 max:187 shoes: Nike Pegasus 37
Friday Mar 5, 2021 #
Running
Thursday Mar 4, 2021 #
Running 51:30 10.01 km (5:09 / km) +150m 4:47 / km
ahr:159 max:186 shoes: Nike Pegasus 37
Wednesday Mar 3, 2021 #
Running 52:00 10.07 km (5:10 / km) +155m 4:48 / km
ahr:160 max:184 shoes: Nike Pegasus 37
Tuesday Mar 2, 2021 #
Running intervals 36:49 6.39 km (5:45 / km) +87m 5:23 / km
ahr:146 max:172 shoes: Nike Pegasus 37
10 * 30 [60] Hills
CD
S & C 22:33 [1]
ahr:84 max:106
Monday Mar 1, 2021 #
Running 29:04 5.8 km (5:01 / km) +43m 4:50 / km
ahr:148 max:167 shoes: Nike Pegasus 37
Cycling 30:00 [1]
ahr:120 max:147