Training Log Archive: SunleyIn the 31 days ending Mar 31, 2017:
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Friday Mar 31, 2017 #
PE (Football) 45:00 [3]
shoes: Adidas Football shoes
Thursday Mar 30, 2017 #
◪ 1:14:55 [3] *** 6.33 km (11:50 / km)
spiked:0/13c shoes: Inov8 Roclites 295
Let's not talk about this shall we.
0 out of 13 is a bit of an exaggeration but it shows how hard it was.
Took about 20mins on two controls. and very slow otherwise. Also when I got back my control card was a load of wet paper.
Wednesday Mar 29, 2017 #
PE (Dodgeball) 45:00 [3]
shoes: Trespass Diversion
Tuesday Mar 28, 2017 #
Note
(rest day)
Monday Mar 27, 2017 #
Running (Ladz run) 34:16 [3] 6.71 km (5:06 / km) +68m 4:52 / km
shoes: Trespass Diversion
Sunday Mar 26, 2017 #
Running warm up/down (WU) 8:53 [3] 1.3 km (6:50 / km) +19m 6:22 / km
shoes: Inov8 X Talons 212
◪ race 43:36 [5] **** 7.12 km (6:07 / km) +139m 5:35 / km
spiked:15/17c shoes: Inov8 X Talons 212
Map - Results
Started off with an easy first leg which was good for my nerves, solid run spiking everything up until #6. Got confused by the contours and streams, thought I was on one stream but I was actually at another, relocated and headed into the green, almost missed it again but saw someone heading into it. Got back into my rhythm on the way to #7, solid plan to #7 allowing me to spike it perfectly. Went ~10m past #8 because it was hidden behind a fallen tree and was meant to be on a rootstock, fortunately, Vanessa and some others had seen it so just followed them into the control. Took my time through the road crossing so I didn't mispunch again. #12 was an easy contour round the hill. #13 was the interesting leg, either round the top of the lake or round the bottom. Lower route was probably the shorter route but the north route had more on tracks and less navigation so I went that way. #14 was just an easy leg along the thickets, downhill into #15 then an uphill to #16. And a final sprint from #16 to the finish. Got down to 2:30/km on the run in which is pretty good.
Overall very pleased with my run and navigation. 6mins behind 1st with ~4 mins of mistakes. Got a championship time for Lagganlia. So a very good weekend.
Friday Mar 24, 2017 #
Note
(rest day)
Thursday Mar 23, 2017 #
PE (Football) 40:00 [3]
shoes: Adidas Football shoes
Running warm up/down 3:44 [3] 0.78 km (4:47 / km)
shoes: Inov8 Roclites 295
Wednesday Mar 22, 2017 #
Note
(rest day)
Tuesday Mar 21, 2017 #
Note
(rest day)
Sunday Mar 19, 2017 #
Running warm up/down 3:58 [3] 0.45 km (8:49 / km)
shoes: Inov8 X Talons 212
◪ 22:58 [3] ***** 2.28 km (10:04 / km) +63m 8:51 / km
spiked:6/6c shoes: Inov8 X Talons 212
Running warm up/down 5:41 [3] 0.79 km (7:12 / km)
shoes: Inov8 X Talons 212
◪ 1:31 [3] ***** 0.93 km (1:38 / km)
spiked:8/9c shoes: Inov8 X Talons 212
◪ 15:41 [3] ***** 1.24 km (12:39 / km)
spiked:10/10c shoes: Inov8 X Talons 212
◪ 17:09 [3] ***** 1.35 km (12:42 / km)
spiked:7/7c shoes: Inov8 X Talons 212
◪ warm up/down 6:14 [3] ***** 0.51 km (12:13 / km)
spiked:4/4c shoes: Inov8 X Talons 212
Running warm up/down 5:49 [3] 1.35 km (4:19 / km)
Saturday Mar 18, 2017 #
Note
(rest day)
Friday Mar 17, 2017 #
PE (Football) 45:00 [3]
shoes: Adidas Football shoes
Thursday Mar 16, 2017 #
Running warm up/down 2:51 [3] 0.41 km (6:57 / km)
shoes: Inov8 X Talons 212
◪ 28:24 [3] **** 3.63 km (7:49 / km)
spiked:17/20c shoes: Inov8 X Talons 212
◪ warm up/down 10:17 [3] * 1.0 km (10:17 / km)
spiked:6/6c shoes: Inov8 X Talons 212
Running warm up/down 4:30 [1] 0.26 km (17:18 / km)
Wednesday Mar 15, 2017 #
PE (Volleyball) 45:00 [3]
Cross Training (Football) 1:00:00 [3]
shoes: Nike Hypervenom astros
Tuesday Mar 14, 2017 #
PE (Football) 1:40:00 [3]
shoes: Adidas Football shoes
Monday Mar 13, 2017 #
Running (Ladz run) 34:48 [3] 7.07 km (4:55 / km) +68m 4:42 / km
shoes: Trespass Diversion
Sunday Mar 12, 2017 #
Running warm up/down 4:50 [2] 0.72 km (6:43 / km)
shoes: Inov8 X Talons 212
Running warm up/down 53 [2] 0.18 km (4:54 / km)
shoes: Inov8 X Talons 212
Saturday Mar 11, 2017 #
Running 34:37 [3] 6.88 km (5:02 / km)
shoes: Inov8 Roclites 295
Running warm up/down 7:57 [3] 1.37 km (5:48 / km)
shoes: Inov8 Roclites 295
Friday Mar 10, 2017 #
Note
(rest day)
Thursday Mar 9, 2017 #
PE (Football) 45:00 [3]
shoes: Nike Hypervenom astros
Wednesday Mar 8, 2017 #
Cross Training (Football) 1:00:00 [3]
shoes: Nike Hypervenom astros
Tuesday Mar 7, 2017 #
Note
(rest day)
Monday Mar 6, 2017 #
PE (Volleyball) 45:00 [3]
shoes: Adidas
Running (Ladz run) 34:41 [3] 6.75 km (5:08 / km) +65m 4:54 / km
shoes: Adidas
Sunday Mar 5, 2017 #
Running warm up/down (NWJS Training) 5:12 [3] 0.7 km (7:26 / km)
shoes: Inov8 Roclites 295
◪ (NWJS Training) 22:37 [3] ***** 2.03 km (11:08 / km) +68m 9:33 / km
spiked:6/6c shoes: Inov8 Roclites 295
◪ (NWJS Training) 40:43 [3] ***** 2.83 km (14:23 / km) +53m 13:09 / km
spiked:10/11c shoes: Inov8 Roclites 295
Running warm up/down (NWJS Training) 2:45 [3] 0.52 km (5:17 / km) +24m 4:18 / km
shoes: Inov8 Roclites 295
◪ (NWJS Training) 22:04 [3] ***** 1.65 km (13:22 / km) +74m 10:55 / km
spiked:7/7c shoes: Inov8 Roclites 295
◪ (NWJS Training) 26:34 [3] ***** 1.79 km (14:51 / km) +96m 11:42 / km
spiked:7/7c shoes: Inov8 Roclites 295
(which had a longer leg than in the long legs course)
Saturday Mar 4, 2017 #
Running warm up/down (NWJS Training) 6:07 [3] 1.01 km (6:03 / km)
shoes: Inov8 X Talons 212
◪ (NWJS Training) 34:48 [3] ***** 2.81 km (12:23 / km) +70m 11:01 / km
spiked:7/8c shoes: Inov8 X Talons 212
◪ (NWJS Training) 26:19 [3] ***** 2.26 km (11:39 / km) +29m 10:57 / km
spiked:7/7c shoes: Inov8 X Talons 212
Messed up 2 bc of an area of unmapped trees
◪ (NWJS Training) 18:20 [3] ***** 1.58 km (11:36 / km) +47m 10:06 / km
spiked:4/4c shoes: Inov8 X Talons 212
◪ (NWJS Training) 30:33 [3] ***** 2.11 km (14:29 / km) +28m 13:35 / km
spiked:12/12c shoes: Inov8 X Talons 212
Missed 3 cause he put it in the wrong place
Cross Training intervals 1 [5]
Friday Mar 3, 2017 #
PE (Football) 45:00 [3]
shoes: Adidas Football shoes
Thursday Mar 2, 2017 #
Running warm up/down 2:50 [1] 0.52 km (5:27 / km) +11m 4:56 / km
shoes: Inov8 X Talons 212
◪ 17:45 [4] *** 3.49 km (5:05 / km) +48m 4:46 / km
spiked:14/16c shoes: Inov8 X Talons 212
Time losses:
3-4: ~20s - missed the second alleyway
5-6: ~5s - didn't punch first time so had to turn back
8-9: ~5s - punched 11 first
15-16: ~10s - didn't notice 16 and almost went to the finish
Total: ~40s
Map
Wednesday Mar 1, 2017 #
PE (Volleyball) 45:00 [3]
shoes: Nike Revolution 3
Cross Training (Football) 1:00:00 [3]
shoes: Nike Hypervenom astros